🐟✨ Flaky Microwave Salmon: Quick & Easy Seafood Perfection! ✨🐟

🐟 Salmon (Microwave-Cooked) Recipe 🐟

Overview:

If you’re a seafood enthusiast like me, you’ll adore this simple yet superb microwave-cooked salmon recipe! It’s become my go-to, even surpassing grilling for its ease and tenderness. Perfect for those hectic evenings when time is of the essence, this dish guarantees a moist, flaky outcome every time. 🌟 Shared with me by my dear friend Steph, it’s a gem that never disappoints.

Nutritional Information:

• Calories: 262.8
• Fat: 7.8g
  • Saturated Fat: 1.3g
• Cholesterol: 117.8mg
• Sodium: 151.8mg
• Carbohydrates: 0g
  • Fiber: 0g
  • Sugar: 0g
• Protein: 45.2g

Recipe Tags:

Very Low Carbs, High Protein, Healthy, High In…, Microwave, < 30 Mins, Beginner Cook, Easy

Ingredients:

• 1 to 1 1/2 boneless salmon fillets or salmon steak

Instructions:

Step-by-Step Instructions:

1. Preparation: Begin by marinating your salmon with half of your chosen marinade. This step infuses the fish with flavor and ensures every bite is delicious.

2. Microwave Setup: Lay the salmon, skin side down, in a shallow microwave-safe dish. Cover the dish securely with plastic wrap. This creates a steamy environment for the salmon to cook evenly.

3. Microwave Cooking (First Round):

   • Set your microwave to high heat and cook the salmon for 7-8 minutes. This initial burst of cooking ensures the fish starts to become tender and flaky.

4. Marinade Basting:

   • Carefully remove the dish from the microwave. Uncover the salmon, revealing its moist, steamed goodness. Now, generously baste the fish with the remaining marinade. This adds an extra layer of flavor and juiciness.

5. Microwave Cooking (Final Touch):

   • Cover the dish once more, but this time, set the microwave to medium heat. Let the salmon cook for an additional 6-7 minutes. This gentle cooking ensures the fish reaches its perfect flakiness while retaining all its moisture.

6. Final Touches:

   • Once the microwave dings its completion, carefully remove the dish. Uncover the salmon to reveal its beautifully cooked, tender flesh. The fish should easily flake with a fork, a sign of its perfect doneness.

7. Serving Suggestions:

   • Plate your microwave-cooked salmon with your favorite sides. It pairs wonderfully with steamed vegetables, a fresh salad, or a side of fluffy rice. Garnish with a squeeze of lemon, a sprinkle of fresh herbs, or a drizzle of olive oil for that extra touch of flavor.

Tips and Tricks:

• Marinade Magic: Choose a marinade that complements the natural flavors of salmon. Lemon herb, garlic butter, or a simple soy sauce glaze all work wonders.

• Skin Down: Placing the salmon skin-side down ensures the fish cooks evenly and stays moist throughout the process.

• Mindful Microwaving: Keep an eye on the cooking times, as microwaves vary. Adjust the cooking duration slightly based on the thickness of your salmon fillets.

• Flavor Variations: Feel free to get creative with your marinades! A sweet teriyaki, zesty citrus, or spicy Cajun rub can take this dish to new heights.

Why You’ll Love This Recipe:

This microwave-cooked salmon recipe is a lifesaver for busy nights or when you simply crave a healthy, protein-packed meal. 🌿 The minimal prep time, quick cooking in the microwave, and incredible tenderness make it a winner. Plus, with its low carb content and high protein profile, it’s a nutritious delight that satisfies without any guilt.

So next time you’re in the mood for a delicious seafood dinner that’s ready in a flash, turn to this microwave-cooked salmon recipe. It’s a foolproof favorite that never fails to impress! 🐟✨