🌈 Rainbow Mango-Strawberry Smoothie Delight 🍹

Mixed-Fruit Smoothies 🍌🍓🥭

Quick and Colorful Fruity Delight

Preparation Time: 5 minutes
Total Time: 5 minutes
Servings: 6 smoothies

Description:

Looking for a quick, colorful, and delicious treat? These mixed-fruit smoothies are your answer! With just four ingredients, these shakes are not only good-looking but also incredibly good for you. Plus, there’s a fun two-tone serving suggestion that’s sure to impress your guests. Whether it’s for breakfast, a midday snack, or a refreshing beverage, these smoothies tick all the boxes for taste and nutrition.

Ingredients:

2 ripe bananas 🍌
2/3 cup strawberries 🍓
1 ripe mango 🥭
1 cup nonfat yogurt 🥛
1 tablespoon honey 🍯 (optional)
2 tablespoons pistachio nuts, ground (for garnish) 🥜

Nutritional Information (Per Serving):

Calories: 95.3
Fat: 0.3g
Saturated Fat: 0.1g
Cholesterol: 0.8mg
Sodium: 32.5mg
Carbohydrates: 21.5g
Fiber: 1.5g
Sugar: 16.6g
Protein: 2.9g

Instructions:

Prepare the Fruits: Peel and slice the bananas, hull and slice the strawberries, and peel and chop the mango.
Blend the Ingredients: In a blender container, combine the sliced bananas, strawberries or mango slices (depending on your preference), nonfat yogurt, and honey if desired. If you’re making two-tone smoothies, prepare separate batches with mango for one and strawberries for the other.
Blend Until Smooth: Cover the blender container and blend until the mixture is smooth and creamy.
Pour into Glasses: Take six tall, chilled glasses and pour the smoothie mixture into each glass, dividing it evenly.
Optional Garnish: If desired, sprinkle ground pistachio nuts over the top of each smoothie for an extra crunch and flavor.
Serve and Enjoy: These mixed-fruit smoothies are best enjoyed immediately while they’re fresh and cold.

Two-Tone Serving Suggestion:

Prepare Two Batches: Make separate batches of mango smoothies and strawberry smoothies following the instructions above.
Transfer to Containers: Pour each batch into separate pitchers or glass measuring cups.
Pour Both Smoothies: Holding a pitcher or cup in each hand, slowly pour both smoothies at the same time into opposite sides of the glass. This creates a beautiful two-tone effect that’s sure to impress!

Recipe Notes:

Feel free to customize these smoothies with your favorite fruits or add-ins.
If you prefer a sweeter smoothie, adjust the amount of honey to suit your taste.
You can also use frozen fruits for a thicker and colder smoothie.
Don’t hesitate to experiment with different nut toppings for added texture and flavor.

With these vibrant and nutritious mixed-fruit smoothies, you’ll be starting your day on the right note or treating yourself to a refreshing pick-me-up any time of day. Enjoy the burst of fruity goodness in every sip! 🌟