Baked Haddock and Potatoes Recipe

Introduction

Welcome to Love With Recipes! Today, we delve into a culinary classic that embodies simplicity, flavor, and nourishment: the Baked Haddock & Potatoes. This dish showcases the delicate, flaky texture of haddock, a versatile white fish, paired harmoniously with tender, seasoned potatoes. Originating from a cozy local restaurant, this recipe has transcended its humble beginnings to become a beloved staple for home cooks seeking a wholesome, satisfying meal that can be effortlessly prepared in under an hour. Its versatility allows for substitution with other white fish such as cod or halibut, making it adaptable to various preferences and ingredient availabilities.

The beauty of this dish lies in its balanced flavors—garlic-infused, vinegar-touched fish atop a layered bed of golden potatoes—culminating in a hearty yet light meal. When paired with a crisp white wine, this dish elevates any dinner occasion, whether casual family supper or a more formal gathering. Its straightforward preparation makes it accessible even for novice cooks, yet its rich depth of flavor and appealing presentation will impress seasoned food lovers alike.

This comprehensive guide from Love With Recipes aims to provide not only a perfect recipe but also an extensive understanding of each component, offering insights into techniques, ingredient choices, nutritional benefits, and tips to customize and elevate the dish. Whether you’re a seafood enthusiast or simply seeking a new wholesome recipe, this baked haddock and potatoes will become a treasured addition to your culinary repertoire.

Preparation Time, Cooking Time, Total Time

• Preparation Time: 20 minutes
• Cooking Time: 35 minutes
• Total Time: 55 minutes

Needed Equipment

• Sharp chef’s knife
• Cutting board
• Peeler (optional, for potatoes)
• Measuring cups and spoons
• Mixing bowls
• Large frying pan or skillet
• Whisk or stirring spoon
• Baking dish (preferably ceramic or glass)
• Oven mitts or pot holders
• Cooling rack (optional, for resting cooked fish)
• Serving platter or plates
• Garnishing tools (such as a citrus squeezer, chopping knife, and herbs scissors)

Tags

Seafood, Fish, Baked, Potatoes, Easy, Healthy, Family-friendly, Dinner, Main Course, Low Carb, Quick, Comfort Food

Serving Size

This recipe yields approximately 5 servings, making it ideal for family dinners or small gatherings. Each serving includes a portion of the flaky haddock fillet accompanied by a hearty layer of seasoned potatoes, garnished with fresh herbs or lemon as desired.

Difficulty Level

Intermediate. While the process involves multiple steps, including peeling, slicing, seasoning, and baking, the techniques are straightforward and accessible to home cooks with basic culinary skills. Attention to detail, such as uniform potato slices and proper seasoning, ensures optimal results.

Allergen Information

• Fish: Contains haddock (or alternative white fish)
• Garlic and Vinegar: Potential allergens depending on individual sensitivities
• Olive Oil: Generally safe, but individuals with olive allergies should avoid

Note: This recipe does not contain gluten, dairy, or nuts, making it suitable for many dietary restrictions, but always check ingredient labels for cross-contamination or specific allergen concerns.

Dietary Preference

Gluten-Free, Dairy-Free, Low Carb (if potatoes are consumed in moderation), High Protein, Keto-Friendly (if adjusted), Whole30 (with modifications), Pescatarian.

Course

Main Course

Cuisine

International, with influences from Mediterranean and Western culinary traditions.

Ingredients

Ingredient Table

Instructions

Step 1: Preparing the Potatoes

Begin by washing the potatoes thoroughly under cold running water to remove any dirt or residual soil. Use a vegetable brush if necessary for stubborn dirt. Once cleaned, peel the potatoes if you prefer a smoother texture, although leaving the skin on can add extra fiber and nutrients. Using a sharp chef’s knife, slice the potatoes into thick discs approximately 3 millimeters thick. Consistent thickness ensures even cooking and a uniform texture throughout the dish.

Transfer the sliced potatoes into a mixing bowl. Drizzle with 4 tablespoons of olive oil, ensuring each slice is well coated. Add a pinch of salt to enhance the flavor—start with 1/4 teaspoon and adjust to taste. Toss gently to distribute the oil and seasoning evenly. This step not only seasons the potatoes but also helps them develop a crispy exterior once baked.

Step 2: Layering the Potatoes in the Baking Dish

Preheat your oven to 180°C (350°F). While the oven warms, prepare your baking dish by lightly greasing it with a small amount of olive oil or non-stick spray to prevent sticking. Arrange the potato slices in the dish, creating the first layer. Overlap the slices slightly to form a cohesive base. Repeat the process to create a second layer, ensuring the entire bottom of the dish is covered with the seasoned potatoes.

Pour approximately 1/4 cup of water into the dish. This will help generate steam during baking, keeping the potatoes moist and aiding in even cooking. Cover the dish with aluminum foil or a lid if available, to trap moisture and facilitate uniform heat distribution. Place the dish in the oven and bake for approximately 20 minutes while you prepare the fish and sauce.

Step 3: Preparing the Garlic and Vinegar Mixture

While the potatoes are baking, focus on the flavor base for the fish. Peel and finely chop the garlic cloves. In a small bowl, combine the remaining 4 tablespoons of olive oil, 2 tablespoons of vinegar, the remaining water (1/4 cup), a pinch of salt, and white pepper to taste. Whisk these ingredients together until well blended. This mixture will be poured over the fish later to impart a savory and tangy flavor.

Step 4: Cooking the Garlic and Creating the Sauce

Heat a large frying pan or skillet over medium heat. Add the remaining olive oil and allow it to warm. Once hot, add the chopped garlic and, if desired, a few slices of red hot pepper to introduce a spicy kick. Sauté for about 1-2 minutes until the garlic turns golden brown and fragrant, stirring constantly to prevent burning. Keep a close eye, as garlic can quickly turn bitter if overcooked.

Once the garlic is golden, carefully pour in the prepared vinegar-water mixture. The mixture will sizzle upon contact, releasing aromatic vapors. Stir gently to incorporate, then reduce the heat to low. Let it simmer for about 5 minutes, allowing the flavors to meld and the mixture to slightly thicken. This sauce will be poured over the fish before baking, ensuring a flavorful, aromatic coating that infuses the fillets with tangy, garlicky goodness.

Step 5: Preparing the Haddock Fillets

Pat the haddock fillets dry with paper towels to remove excess moisture, which helps in achieving a better sear and prevents steaming during baking. Season both sides with a light sprinkle of salt—about 1/4 teaspoon per fillet—and drizzle with a tablespoon of olive oil to prevent sticking and enhance flavor.

If you prefer a milder taste, avoid over-seasoning, but feel free to add herbs or spices such as paprika, thyme, or lemon zest for additional layers of flavor. Place the seasoned fillets on a plate and set aside.

Step 6: Assembling and Baking

Retrieve the partially cooked potatoes from the oven. Remove the foil or cover carefully to prevent steam escape. Place the seasoned haddock fillets on top of the potato layer, ensuring they are evenly spaced and not overlapping excessively. This positioning allows for even heat exposure and optimal cooking.

Pour the garlic and vinegar mixture evenly over the fillets, ensuring each piece is coated with the flavorful sauce. This step infuses the fish with aromatic, tangy notes that complement the mildness of the haddock.

Return the baking dish to the oven and bake for an additional 15 minutes. During this time, the fish will cook through, turning opaque and flaky, while the potatoes will continue to soften and absorb the flavors. Check for doneness by gently inserting a fork into the thickest part of the fish—if it flakes easily and the flesh is white and opaque, it’s ready.

Step 7: Serving and Garnishing

Once cooked, carefully remove the dish from the oven. Allow it to rest for about 1 minute before serving. For an extra burst of freshness, garnish with freshly chopped parsley, a squeeze of lemon juice, or a few additional herbs. Serve hot, accompanied by your favorite side dishes for a complete meal.

Preparation Tips

• Uniform Slicing: Consistent thickness of potato slices ensures even cooking and a uniform texture. Use a mandoline slicer for precision if available.
• Flavor Infusion: Adjust garlic and vinegar quantities based on your taste preferences. For a milder flavor, reduce vinegar or garlic; for more punch, increase slightly.
• Fish Selection: Freshness is key—choose firm, shiny haddock fillets with no off-odor. If fresh fish isn’t available, frozen fillets are acceptable; thaw thoroughly before use.
• Cooking Technique: To prevent overcooking, monitor the fish closely after the 15-minute mark. Fish can quickly turn from perfectly cooked to overdone.
• Alternative Seasonings: Experiment with herbs such as dill, thyme, or rosemary to customize the dish’s aroma and flavor profile.

Nutritional Information

Tips and Tricks

• Enhance Flavor: Add a dash of paprika or smoked paprika for a subtle smoky undertone, which pairs beautifully with the fish.
• Texture Variations: For a crispier potato crust, broil the dish for 2-3 minutes at the end of baking, watching carefully to prevent burning.
• Spice Adjustments: Incorporate red pepper flakes during the garlic sauté for added heat, or omit entirely for milder flavor.
• Presentation: Serve on a bed of fresh greens or with a colorful vegetable medley to elevate visual appeal.

Add-ons

• Fresh lemon wedges for squeezing over the fish
• Chopped fresh herbs such as parsley, dill, or basil
• Crumbled feta or goat cheese for a creamy contrast
• Capers for a salty, tangy accent

Side Dishes

• Steamed seasonal vegetables (e.g., broccoli, green beans, carrots)
• Simple green salad with vinaigrette
• Crusty artisan bread or garlic bread
• Roasted or sautéed asparagus
• Quinoa or couscous for a grain-based accompaniment

Improvements and Variations

• Adding Vegetables: Layer sliced zucchini, cherry tomatoes, or bell peppers with the potatoes for added color and nutrition.
• Spicy Version: Incorporate chili powder or cayenne pepper into the garlic mixture for a fiery twist.
• Herb Crust: Mix chopped herbs into the olive oil before pouring over the fish for a fragrant, herbaceous crust.
• Alternative Sauces: Replace vinegar with lemon juice or white wine for different acidity profiles.

Save and Store

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. For reheating, gently warm in the oven at 150°C (300°F) for about 10 minutes to preserve texture. To reheat fish without drying it out, cover with foil or a damp paper towel. For longer storage, consider freezing individual portions in sealed, freezer-safe containers for up to 3 months. Thaw thoroughly in the refrigerator before reheating.

Frequently Asked Questions (FAQ)

Can I substitute the haddock with other fish?

Yes, this recipe works well with other white fish such as cod, halibut, pollock, or tilapia. Choose fresh or properly thawed fish, and adjust cooking times slightly if necessary—thicker fillets may require a few extra minutes.

Is this dish suitable for a low-carb diet?

While potatoes are carbohydrate-rich, you can substitute them with cauliflower slices or zucchini for a lower-carb variation. Adjust seasoning accordingly and monitor portion sizes.

Can I prepare this dish in advance?

Assembled but unbaked, the dish can be prepared a few hours ahead and kept refrigerated. Bake just before serving to ensure freshness and optimal texture.

What wine pairs well with this dish?

A crisp, chilled white wine such as Sauvignon Blanc, Pinot Grigio, or a dry Chardonnay complements the flavors beautifully. The acidity balances the richness of the fish and potatoes.

Are there vegetarian alternatives?

While fish is integral to this recipe, a vegetarian version can be achieved by substituting the fish with hearty vegetables, tofu, or plant-based fish alternatives, and adjusting cooking times accordingly.

Conclusion

This Baked Haddock & Potatoes recipe exemplifies the elegance of simple ingredients elevated through thoughtful preparation. Its balanced flavors, wholesome ingredients, and adaptable nature make it a go-to dish for any occasion. Whether you’re aiming for a nutritious family meal or a refined dinner with friends, this dish promises satisfaction and culinary delight. Remember, the key to success lies in quality ingredients, precise preparation, and a touch of culinary creativity. From Love With Recipes, we hope this detailed guide inspires you to master this dish and make it a staple in your kitchen repertoire.

References

• Chefkoch – Baked Haddock Recipes
• Eat This – Fish Recipes