π Megaddara (Lentil Lebanese Dish) Recipe π
π Times:
Prep Time | Cook Time | Total Time |
---|---|---|
5 minutes | 2 hours | 2 hours 5 minutes |
π² Description:
Make and share this comforting and flavorful Megaddara (Lentil Lebanese Dish) recipe, straight from the heart of Lebanese cuisine. This dish combines the earthy goodness of lentils and rice with the aromatic flavors of onions and a hint of buttery richness. Perfect for a cozy lunch or a satisfying snack, this dish will transport your taste buds to Southwest Asia with every bite!
π½οΈ Recipe Category:
Lunch/Snacks π₯
π·οΈ Keywords:
Rice, Lentil, Onions, Beans, Vegetable, Lebanese, Southwest Asia (Middle East), Asian, Low Cholesterol, Healthy, Weeknight, Stove Top, Less than 4 Hours, Inexpensive π°
π₯£ Ingredients:
- 2 cups brown lentils
- 1/3 cup rice
- 1 large onion
- 1/2 cup olive oil
- 6-7 cups water
- 1 cup broth (vegetable or chicken)
- 1 tablespoon butter
- Salt, to taste π§
π Instructions:
-
Preparation:
- Begin by washing the lentils and rice thoroughly. Set them aside for later use.
-
SautΓ©ing the Onions:
- In a large pan or pot, heat the olive oil over medium heat.
- Add the sliced onions to the pan and sautΓ© them until they turn a lovely golden brown color. This process brings out their natural sweetness and adds depth to the dish.
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Combining Ingredients:
- Once the onions are caramelized to perfection, add in the washed lentils and rice to the pot.
- Season generously with salt to enhance the flavors. Remember, lentils and rice both absorb seasoning, so don’t be shy!
-
Adding Liquids:
- Pour in the water and broth into the pot. These will create a rich, flavorful base for the lentils and rice to cook in.
- Stir everything together gently, ensuring all the ingredients are well combined.
-
Simmering to Perfection:
- Bring the mixture to a gentle boil over medium-high heat.
- Once it starts bubbling, reduce the heat to low, cover the pot with a lid, and let it simmer.
- Allow the Megaddara to simmer for 1-2 hours, checking and stirring occasionally. The lentils and rice will gradually absorb the liquids and become tender and flavorful.
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Final Touches:
- As the Megaddara simmers, it will develop a creamy, thick texture akin to refried beans. Taste and adjust the seasoning if needed.
- If the mixture becomes too thick during cooking, simply add more water or broth to reach your desired consistency.
-
Serve and Enjoy:
- Once the lentils are soft and the rice is tender, your Megaddara is ready to be enjoyed!
- Spoon generous portions into bowls and garnish with a drizzle of olive oil, a sprinkle of fresh herbs, or a dollop of yogurt for extra creaminess.
- Serve this wholesome dish hot, alongside some warm pita bread or a crisp salad for a complete and satisfying meal.
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Bon AppΓ©tit! π²β¨
π Nutritional Information (per serving):
- Calories: 706.8
- Fat: 31.5g
- Saturated Fat: 5.8g
- Cholesterol: 8.1mg
- Sodium: 818.2mg
- Carbohydrates: 80.2g
- Fiber: 30.7g
- Sugar: 5.5g
- Protein: 26.9g
π Notes:
-
Recipe Variations:
- Feel free to add a dash of cumin or coriander for an extra layer of flavor.
- For a vegan option, substitute butter with a plant-based alternative or skip it altogether.
- You can also toss in some diced carrots, celery, or bell peppers for added color and nutrients.
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Storage and Reheating:
- Megaddara keeps well in the refrigerator for up to 4 days. Store it in an airtight container.
- To reheat, simply place the desired amount in a microwave-safe bowl, add a splash of water or broth to loosen it up, and heat until warm.
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Sharing Is Caring:
- This Megaddara recipe is perfect for sharing with friends and family. Double the batch for a larger gathering or pack it up for a delicious lunchtime treat at work.
- It also makes a fantastic side dish to grilled meats, roasted vegetables, or as part of a mezze platter.
Now, get ready to savor the delightful flavors of Lebanon with this hearty and wholesome Megaddara (Lentil Lebanese Dish) recipe. Whether you’re a fan of Middle Eastern cuisine or simply looking for a nourishing and budget-friendly meal, this dish is sure to become a favorite in your kitchen. πΏπ₯£β¨ Enjoy the warmth and comfort of homemade goodness with every spoonful! ππ²π