Oven Roasted Vegetables (South Beach)
π Cook Time: 30 minutes
π Prep Time: 15 minutes
π Total Time: 45 minutes
Description:
Indulge in the delightful flavors of these Oven Roasted Vegetables (South Beach) that are not only delicious but also packed with nutrients. This recipe, brought to you by lovewithrecipes.com, is perfect for those looking for a quick and healthy dish that can be prepared in less than an hour. With vibrant colors and a burst of flavors, this dish is sure to become a favorite at your dinner table.
Recipe Category:
Vegetable π₯¦
Keywords:
Low Protein, Low Cholesterol, Roast, Less than 60 Minutes, Oven π½οΈ
Nutritional Information (per serving):
- Calories: 160.7
- Fat Content: 10.7g
- Saturated Fat Content: 1.5g
- Cholesterol Content: 0mg
- Sodium Content: 591.9mg
- Carbohydrate Content: 14.8g
- Fiber Content: 5g
- Sugar Content: 6.9g
- Protein Content: 4.7g
Recipe Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Zucchini |
| 1 | Red Bell Pepper |
| 1 | Yellow Bell Pepper |
| 1 | Fresh Asparagus |
| 1 | Red Onion |
| 1 | Extra Virgin Olive Oil |
| 3 | Salt |
| 1 | Black Pepper |
Recipe Instructions:
-
Preheat oven to 450 degrees.
-
Cut zucchini, summer squash, red pepper, yellow pepper, and asparagus into bite-size pieces.
-
Put all vegetables in a large roasting pan, and toss with the oil, salt, and black pepper.
-
Spread in a single layer.
-
Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.
Tips:
- To enhance the flavors, you can add your favorite herbs and spices like thyme, rosemary, or paprika.
- For added crunch, sprinkle some grated Parmesan cheese over the vegetables before roasting.
- Make sure to spread the vegetables in a single layer on the roasting pan to ensure even cooking and caramelization.
Serving Suggestions:
- Serve these oven-roasted vegetables as a side dish with grilled chicken, fish, or steak for a complete and wholesome meal.
- You can also toss the roasted vegetables with cooked pasta or quinoa for a satisfying vegetarian main course.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Conclusion:
With its simplicity and versatility, this Oven Roasted Vegetables (South Beach) recipe is a must-try for anyone looking to add more wholesome and flavorful dishes to their repertoire. Whether you’re following the South Beach diet or simply seeking a delicious way to enjoy your veggies, this recipe is sure to delight your taste buds and nourish your body. Give it a try today and let the flavors speak for themselves! π
