Marianne’s Marinated Vegetables 🥦
Description: Marianne’s Marinated Vegetables are a delightful blend of fresh broccoli, carrots, celery, green peppers, and artichokes, tossed in a tangy dressing, making for a vibrant and healthy dish that’s perfect for lunches, snacks, or potluck gatherings. This recipe is not only delicious but also quick and easy to prepare, requiring less than 30 minutes of your time.
Key Information:
- Cuisine: Canadian 🇨🇦
- Dietary: Vegan, Low Cholesterol, Healthy
- Meal Type: Lunch/Snacks
- Prep Time: 25 minutes
- Total Time: 25 minutes
- Serving Size: 6
- Calories per Serving: 82.1
- Rating: ⭐⭐⭐⭐⭐ (1 review)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/2 | Fresh broccoli |
| 3/4 | Carrot |
| 1 | Celery |
| 1/2 | Green pepper |
| 1/4 | Artichokes |
| 12 – 14 | Cherry tomatoes |
| 1/8 | Ground red pepper |
| 1 1/2 | Dressing (of choice) |
Instructions:
-
Prepare Vegetables:
- Steam broccoli, carrots, celery, and green peppers until crisp-tender. 🥦🥕🌶️
- Rinse the steamed vegetables in cold water to halt the cooking process and retain their vibrant colors. 💧
-
Combine Ingredients:
- In a large bowl, toss together the steamed broccoli, carrots, celery, green peppers, and artichokes. 🥗
- Add cherry tomatoes for an extra burst of freshness and flavor. 🍅
-
Add Dressing:
- Pour the dressing of your choice over the vegetables. Opt for a tangy vinaigrette or a creamy dressing for added richness. 🥗
- Sprinkle with ground red pepper to add a hint of spice and depth to the dish. 🌶️
-
Mix Thoroughly:
- Gently toss the vegetables and dressing until they are evenly coated, ensuring every bite is bursting with flavor. 🥗💫
-
Chill and Serve:
- Chill the marinated vegetables in the refrigerator for a few hours to allow the flavors to meld together. ❄️
- When ready to serve, use a slotted spoon to transfer the vegetables to a serving dish, leaving any excess dressing behind. 🥄
-
Enjoy!
- Serve these Marianne’s Marinated Vegetables as a refreshing side dish, a light lunch, or a healthy snack. They’re perfect for picnics, potlucks, or any occasion where you want to impress with flavor and freshness. 🎉
Nutritional Information (Per Serving):
- Calories: 82.1
- Fat: 0.9g
- Saturated Fat: 0.2g
- Cholesterol: 1.2mg
- Sodium: 746.9mg
- Carbohydrates: 16.9g
- Fiber: 5.8g
- Sugar: 8g
- Protein: 3.8g
Tips:
- Variety: Feel free to customize this recipe with your favorite vegetables or add-ins. Consider adding cucumbers, cherry tomatoes, or olives for extra flavor and texture.
- Make Ahead: Marianne’s Marinated Vegetables taste even better when prepared in advance, allowing the flavors to develop fully. Prepare a batch the night before for a hassle-free meal or snack.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. These marinated vegetables make for a delicious and healthy meal prep option.
With its vibrant colors, crisp textures, and tangy flavors, Marianne’s Marinated Vegetables are sure to become a favorite in your recipe collection. Whether you’re looking for a nutritious side dish, a light lunch, or a flavorful snack, this recipe ticks all the boxes. Enjoy the freshness and goodness of these marinated vegetables with every bite! 🥗✨
