Tuna Burgers Recipe π
Prepare your taste buds for a delightful journey with these scrumptious Tuna Burgers! Bursting with flavors and packed with protein, these burgers are a quick, easy, and satisfying meal option for any occasion. Whether you’re craving a high-protein dish, need something ready in a flash, or simply love the savory goodness of tuna, these burgers will surely become a favorite in your recipe collection. Let
‘s dive right into the recipe and get those burgers sizzling!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cans | Tuna in water |
| 2 | Eggs |
| 2 | Romano cheese |
| 1 | Cheddar cheese |
| 1 | Bunch of parsley |
| 1 | Garlic clove |
| 1 | Lemon wedge |
| 1/4 cup | Breadcrumbs |
| Olive oil (for brushing) |
Instructions:
-
Mix Ingredients: π₯£
- In a bowl, combine the tuna in water, eggs, grated Romano cheese, grated cheddar cheese, finely chopped parsley, and minced garlic clove. Mix everything together until well combined.
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Shape Patties: π
- Divide the mixture into 4 equal portions and shape them into burger patties. Make sure to compact the patties well so they hold together during cooking.
-
Coat with Breadcrumbs: πΎ
- Brush each patty lightly with olive oil, then coat them evenly with breadcrumbs. This will give the burgers a crispy, golden exterior when cooked.
-
Broil or Grill: π
- Preheat your broiler or grill. Place the tuna burgers on a broiler pan or grill rack.
- Broil or grill the patties for about 4 minutes on each side, or until they are nicely browned and cooked through. The internal temperature should reach 145Β°F (63Β°C) for safe consumption.
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Serve and Enjoy! π½οΈ
- Once the tuna burgers are cooked to perfection, remove them from the heat.
- Serve these delectable burgers hot, with a squeeze of fresh lemon juice on top for an extra zing of flavor. They pair wonderfully with a side salad, some crispy fries, or even on a toasted bun with your favorite toppings.
Nutritional Information (Per Serving):
- Calories: 237.5
- Fat: 10g
- Saturated Fat: 2.4g
- Cholesterol: 139.5mg
- Sodium: 510.1mg
- Carbohydrates: 5.4g
- Fiber: 0.3g
- Sugar: 0.6g
- Protein: 29.6g
Recipe Notes:
- Customize Your Burgers: π¨
- Feel free to add your own twist to these tuna burgers! Add some diced onions, bell peppers, or even a dash of hot sauce to the mixture for extra flavor.
- Burger Toppings: π₯
- Get creative with your toppings! Fresh lettuce, sliced tomatoes, avocado, or a dollop of tangy mayo can take these burgers to the next level of deliciousness.
- Cooking Methods: π³
- If you prefer, you can also pan-fry these tuna burgers in a skillet with a bit of oil. Cook them over medium heat for about 4-5 minutes per side until golden brown and cooked through.
- Make Ahead: β°
- These tuna burger patties can be prepared ahead of time and stored in the refrigerator for up to 24 hours. Simply cover them tightly with plastic wrap or place them in an airtight container until ready to cook.
- Freezing Instructions: βοΈ
- If you want to freeze the uncooked patties, place them on a baking sheet in a single layer and freeze until firm. Once frozen, transfer them to a freezer-safe bag or container. They will keep well for up to 3 months. To cook from frozen, simply add a few extra minutes to the cooking time.
These Tuna Burgers are a fantastic option for a quick weeknight dinner, a weekend barbecue, or even a light lunch. They’re versatile, flavorful, and sure to please even the pickiest eaters at your table. So grab your ingredients, fire up the grill or broiler, and get ready to enjoy a mouthwatering meal that’s ready in a flash! π
