Ground Turkey and White Bean Chili Recipe
Overview:
๐ Total Time: 50 minutes
๐ฝ๏ธ Servings: 4
๐ฅฃ Category: One Dish Meal
๐ Keywords: Poultry, Beans, Meat, Low Cholesterol, < 60 Mins, Stove Top
Description:
This delightful Ground Turkey and White Bean Chili recipe is a breeze to whip up and incredibly satisfying, making it an excellent choice for those on the South Beach Diet. Inspired by a dish from Martha Stewart’s Every Day Food magazine, it’s been tweaked just a bit to suit your taste buds.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 tbsp | Canola oil |
| 1 lb | Ground turkey |
| – | Onion, chopped |
| 1 tsp | Ground cumin |
| 2 cups | Tomato sauce |
| 2 cans (15 oz each) | Cannellini beans, drained and rinsed |
| 1 cup | Chicken broth |
| 1 cup | Water |
| 1/4 cup | Cilantro, chopped |
| 1/4 cup | Light sour cream |
Nutrition Facts (Per Serving):
- Calories: 528.5
- Fat: 19.9g
- Saturated Fat: 4.4g
- Cholesterol: 83.3mg
- Sodium: 1516.7mg
- Carbohydrates: 48g
- Fiber: 16.1g
- Sugar: 9.7g
- Protein: 40.5g
Instructions:
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๐ฟ Preparation: Heat the canola oil in a Dutch oven or deep skillet over medium-high heat.
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๐ฆ Cook the Turkey: Add the ground turkey to the heated oil, seasoning it with a pinch of salt and pepper. Cook until it’s nicely browned, using a spoon to break it into smaller pieces.
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๐ง Add Onion and Aroma: Toss in the chopped onion and minced jalapeรฑo, letting them cook until they become soft and fragrant, which usually takes about 3 minutes.
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๐ฟ Infuse with Flavor: Stir in the ground cumin and tomato sauce, allowing the flavors to meld together beautifully for another 2 minutes.
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๐ฅซ Introduce the Beans: Now, it’s time to add the cannellini beans, chicken broth, and water to the pot, stirring everything together until well combined.
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๐ก๏ธ Simmer Away: Bring the mixture to a gentle boil. Once it’s bubbling away happily, reduce the heat to low and let it simmer, uncovered, until it thickens up to your liking. This usually takes around 20 minutes.
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๐ฒ Serve and Enjoy: Ladle the chili into your favorite bowls, topping each portion with a dollop of light sour cream and a sprinkle of freshly chopped cilantro.
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๐ฅ Serve It Up: Dive into this cozy bowl of goodness and savor the flavors. Serve with some crusty bread or a simple side salad for a complete meal.
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๐ฅ Spice It Up (Optional): For those who like a bit of heat, consider adding a dash of hot sauce or a sprinkle of red pepper flakes before serving.
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๐ Tip: This chili tastes even better the next day, so don’t hesitate to make a big batch and enjoy leftovers for a quick and satisfying meal.
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๐ฝ๏ธ Pairing Suggestion: Serve alongside some cornbread or a fresh green salad for a well-rounded meal that will have everyone asking for seconds.
Conclusion:
With its hearty combination of ground turkey, creamy cannellini beans, and flavorful spices, this Ground Turkey and White Bean Chili is sure to become a family favorite. It’s quick to make, packed with nutrition, and perfect for those chilly nights when you crave something warm and comforting. Enjoy every spoonful, knowing that you’re treating your taste buds and your body right! ๐ถ๏ธ๐ฒ
