WW Chili-Rubbed Pork Chops ๐ถ๏ธ๐
Description: This delightful recipe, perfect for those following Weight Watchers or anyone seeking a delicious pork dish, features succulent chili-rubbed pork chops that are bursting with flavor. Each serving is only 4 points, making it a guilt-free indulgence for your taste buds!
- Servings: 4
- Calories: 289.7 per serving
- Total Fat: 10.8g
- Saturated Fat: 3.6g
- Cholesterol: 95mg
- Sodium: 210.6mg
- Carbohydrates: 15.5g
- Fiber: 4.3g
- Sugar: 8.2g
- Protein: 33.4g
Ingredients:
| Amount | Ingredient |
|---|---|
| 1 1/2 tsp | Chili powder |
| 1 tsp | Brown sugar |
| 2 tsp | Ground cumin |
| 1 tsp | Garlic powder |
| 2 tsp | Worcestershire sauce |
| 20 oz | Boneless pork chops |
| 1 | Green beans |
| 1 tbsp | Fresh lemon juice |
Instructions:
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Preheat your broiler and coat a broiler pan with cooking spray to prevent sticking.
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In a small bowl, combine chili powder, brown sugar, ground cumin, and garlic powder to create a flavorful rub for your pork chops.
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Add Worcestershire sauce to the spice mixture and stir until a paste forms.
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Rub the paste onto both sides of each pork chop, ensuring they are evenly coated with the delicious seasoning.
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Place the seasoned pork chops on the prepared broiler pan and broil for 4 minutes on each side, or until the inside is no longer pink and the edges are slightly caramelized.
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While the pork chops are cooking, prepare the green beans by either steaming or blanching them until tender-crisp.
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Drizzle the cooked green beans with fresh lemon juice for a vibrant and zesty flavor.
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Once the pork chops are done, serve them alongside the lemony green beans for a balanced and satisfying meal that’s sure to please your taste buds.
Recipe Notes:
- Feel free to adjust the amount of chili powder according to your spice preference.
- For a complete meal, serve these chili-rubbed pork chops with your favorite side dishes such as roasted potatoes or a crisp green salad.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or oven for a quick and easy meal option.
- Don’t forget to garnish with fresh herbs such as cilantro or parsley for an extra pop of color and flavor. Enjoy! ๐ฝ๏ธ
