🌶️🥣 Spicy Southwest Tofu Chili: A Veggie Delight! 🌶️🥣

Fabulous Vegetarian Chili Recipe

Overview:

🕒 Total Time: 1 hour 15 minutes
🥘 Yield: Serves 6
🍽️ Category: Soy/Tofu
🔍 Keywords: Beans, Weeknight, < 4 Hours
⭐ Rating: 5 Stars (based on 9 reviews)
🔥 Spice Level: Medium

Ingredients:

Instructions:

1. Prepare Ingredients:

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   • Peel and dice the onions.
   • Chop the green bell pepper into small pieces.
   • Peel and slice the carrot into rounds.
   • Dice the fresh tomatoes.
   • Mince the garlic cloves.
   • Drain and rinse the pinto beans and red kidney beans.
   • Cut the firm tofu into small cubes.

2. Sauté Aromatics:

   • In a 5-quart Dutch oven, heat some oil over medium heat.
   • Add the diced onions, chopped green bell pepper, and sliced carrot.
   • Sauté the vegetables until they are tender, stirring occasionally.

3. Add the Goodness:

   • Once the vegetables are tender, add in the diced fresh tomatoes and minced garlic.
   • Stir in the pinto beans, red kidney beans, crushed tomatoes, cubed tofu, and frozen corn.
   • For a spicy kick, you can add diced jalapeno peppers or crushed chili flakes (adjust according to your heat preference).

4. Season and Simmer:

   • Sprinkle in the salt, chili powder, cumin, and cayenne pepper.
   • Stir everything together until well combined.
   • Pour in the water and bring the chili to a gentle simmer.

5. Let it Simmer:

   • Cover the Dutch oven with a lid and let the chili simmer over low heat.
   • Allow it to simmer for 45-60 minutes, stirring occasionally.
   • Taste the chili halfway through and adjust the seasoning as needed.
   • For a bolder flavor, add more black pepper and salt if desired.

6. Serve and Enjoy:

   • Once the chili is done simmering and the flavors have melded together beautifully, it’s ready to serve.
   • Ladle the warm chili into bowls.
   • Garnish with your favorite toppings such as shredded cheese, sour cream, chopped cilantro, or a squeeze of fresh lime juice.
   • Serve alongside some crusty bread, cornbread, or over a bed of fluffy rice.
   • Enjoy this fabulous vegetarian chili with friends and family!

Nutritional Information (per serving):

• Calories: 398.4
• Fat: 9.7g
  • Saturated Fat: 1.6g
• Cholesterol: 0mg
• Sodium: 967.6mg
• Carbohydrates: 61.6g
  • Fiber: 17.3g
  • Sugar: 7g
• Protein: 23g

Notes:

• This Fabulous Vegetarian Chili is a hearty and satisfying meal that’s perfect for cozy weeknight dinners or casual gatherings.
• Customize the spice level to your liking by adjusting the amount of cayenne pepper, chili flakes, or jalapeno peppers.
• For a thicker chili, you can mash some of the beans or tofu cubes against the side of the pot during cooking.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for longer storage.

Now you have the recipe for a delicious and nutritious vegetarian chili that’s packed with flavor and wholesome ingredients! 🌶️🥣 Enjoy the warmth and comfort of this dish as it fills your home with enticing aromas and brings smiles to everyone around your table. Cheers to good food and great company! 🍽️✨