Spicy Asian Green Beans 🌶️
Prep Time: 0 minutes
Cook Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Description:
Spice up your mealtime with these quick and easy Spicy Asian Green Beans! With a burst of flavors and a crunchy texture, they are perfect for a side dish or a light meal. Plus, they’re healthy, low in protein, and low in cholesterol, making them an ideal choice for those watching their diet. Ready in under 15 minutes, this beginner-friendly recipe is a surefire way to add a delicious twist to your dining experience.
Ingredients:
- 1 tablespoon red pepper flakes
- 1/2 tablespoon toasted sesame seeds
- 2 cups green beans, trimmed
- 3/4 teaspoon kosher salt
- Optional: a pinch of sea salt
- Water
Instructions:
| Step | Description |
|---|---|
| 1 | Boil Water: Start by bringing a pot of water to a boil on the stove. |
| 2 | Blanch Green Beans: Once the water is boiling, add the trimmed green beans and let them cook for about 2 minutes until they are slightly tender but still crisp. |
| 3 | Shock in Ice Bath: Immediately drain the green beans and transfer them to a bowl of ice water to stop the cooking process and preserve their vibrant green color. Alternatively, you can run cold water over them until they cool down. |
| 4 | Heat Oil and Pepper Flakes: In a large skillet or wok, heat a tablespoon of oil over medium-high heat. Add the red pepper flakes and cook until the oil becomes fragrant and starts to smoke slightly, releasing the spicy aroma. |
| 5 | Stir Fry Green Beans: Carefully add the blanched green beans to the skillet and stir-fry them for about 2 minutes, tossing them continuously to ensure they are evenly coated with the spicy oil. |
| 6 | Season and Serve: Once the green beans are tender and slightly blistered, remove the skillet from the heat. Sprinkle the toasted sesame seeds over the beans and season with kosher salt to taste. For an extra burst of flavor, you can also sprinkle a pinch of sea salt if desired. Toss everything together to combine, and serve immediately as a flavorful side dish or a light meal. |
Nutritional Information (per serving):
- Calories: 97.3
- Fat: 6.9g
- Saturated Fat: 0.9g
- Cholesterol: 0mg
- Sodium: 6mg
- Carbohydrates: 8g
- Fiber: 4g
- Sugar: 1.2g
- Protein: 2.8g
Keywords:
Asian, Low Protein, Low Cholesterol, Healthy, < 15 Mins, Beginner Cook, Stir Fry, Easy
Whether you’re looking for a quick weeknight side dish or a simple yet flavorful addition to your dinner table, these Spicy Asian Green Beans are sure to impress with their vibrant colors and bold taste. Enjoy the spicy kick and crunchy texture of these delicious green beans, and don’t be surprised if they become a new favorite in your household!
