Spicy Rajma (Red Kidney Beans) Parathas ๐ถ๏ธ
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 10 parathas
Calories: 63.6 per paratha
Description:
Dive into the vibrant flavors of India with these Spicy Rajma Parathas! Traditionally, parathas are stuffed with potatoes, onions, cauliflower, or radish, but this recipe offers a unique twist by incorporating red kidney beans, infusing them with aromatic spices and herbs. These parathas are not only incredibly flavorful but also packed with nutrients, making them an ideal choice for breakfast, lunch, or snacks. Whether you’re a fan of Indian bread like chapattis, puris, or parathas, this recipe is sure to tantalize your taste buds!
Ingredients:
- 1 cup whole wheat flour
- 2 cups cooked red kidney beans
- 1/3 teaspoon salt
- 3-4 green chilies (adjust according to spice preference)
- 1 medium-sized onion, finely chopped
- 1 tablespoon pomegranate seeds
- 1/2 cup fresh mint leaves, chopped
- 8-10 sprigs of fresh cilantro, chopped
- 1 teaspoon red chili powder (adjust according to spice preference)
- Oil for cooking
Instructions:
| Step | Description |
|---|---|
| 1 | In a large mixing bowl, combine the whole wheat flour, cooked red kidney beans, salt, finely chopped green chilies, chopped onion, pomegranate seeds, chopped mint leaves, chopped cilantro, and red chili powder. Mix well to combine all the ingredients thoroughly. |
| 2 | Knead the mixture into a soft dough, adding a little water if needed. Once the dough comes together, cover it with a moist cloth and let it rest for 15 minutes. This resting time allows the flavors to meld and the dough to become more pliable. |
| 3 | After 15 minutes, divide the dough into 8-10 equal portions and roll them into smooth balls (pedas). |
| 4 | Heat a griddle or tawa over medium heat. Meanwhile, take one portion of the dough and roll it out into a 5-6 inch diameter disc, using a rolling pin and a dusting of flour to prevent sticking. |
| 5 | Place the rolled-out dough disc onto the hot griddle and cook for a minute or until small bubbles start to appear on the surface. Flip the paratha and cook the other side until light golden brown spots start to form. |
| 6 | Increase the heat to medium-high and lightly brush the cooked side of the paratha with oil using a brush or spoon. Press down gently with a spatula and cook for another minute, or until both sides are evenly golden brown and crispy. Repeat the same process for the remaining dough portions. |
| 7 | Once all the parathas are cooked, transfer them to a serving plate and serve hot with fresh skimmed milk yogurt, assorted chutneys, mint chutney, or pickles. Enjoy the spicy goodness of these Rajma Parathas with your favorite accompaniments! |
Nutritional Information (Per Serving):
- Calories: 63.6 kcal
- Fat: 0.6g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 6.3mg
- Carbohydrates: 12.8g
- Fiber: 2.3g
- Sugar: 1.4g
- Protein: 2.9g
Recipe Notes:
- Adjust the quantity of green chilies and red chili powder according to your spice preference. You can increase or decrease the amount to suit your taste buds.
- Ensure that the cooked red kidney beans are well-drained before adding them to the dough to prevent excess moisture.
- For added flavor and texture, you can sprinkle some sesame seeds or nigella seeds on the rolled-out dough before cooking.
- These parathas can be enjoyed on their own or paired with your favorite curry or dal for a complete and satisfying meal experience.
- Store any leftover parathas in an airtight container in the refrigerator for up to 2-3 days. Reheat them on a hot griddle or in the microwave before serving.
