Tropical Fruit Chicken ππ
Description: Looking to switch up your dinner routine? Try this delightful twist on chicken, infused with the sweetness of tropical fruits. Originally sourced from “365 Ways to Cook Chicken,” this recipe has been personalized to cater to the preferences of my family. It’s a flavorful departure from the ordinary, offering a burst of fruity goodness with each bite. Feel free to experiment by incorporating seasonal fruits like strawberries or mangoes for added variety.
Recipe Category: Chicken π
Keywords: Poultry, Fruit, Meat, Healthy, Kid Friendly, Quick & Easy, < 30 Minutes β±οΈ
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Boneless, skinless chicken breast halves |
| 4 | Butter |
| 1/4 – 1/2 | Garlic powder |
| 2 | Flour |
| 1 | Applesauce |
| 1 | Can unsweetened pineapple chunks |
| 1 | Banana |
| 1 | Cup seedless grapes |
| 3/4 | Cup brown sugar |
| 2 | Ground cinnamon |
| Cooked brown rice |
Nutritional Information (per serving):
- Calories: 401.6
- Fat: 13.4g
- Saturated Fat: 7.8g
- Cholesterol: 99mg
- Sodium: 180.8mg
- Carbohydrates: 43.6g
- Fiber: 3.2g
- Sugar: 21g
- Protein: 28.8g
Instructions:
-
Preparation:
- Begin by melting half of the butter in a large skillet over medium-high heat until it’s hot and sizzling.
-
Cooking the Chicken:
- Sprinkle the chicken breasts with garlic powder, then carefully add them to the pan.
- Cook the chicken until it turns a beautiful golden color and is no longer pink in the center.
- Once cooked, transfer the chicken from the skillet to a plate and set it aside.
-
Preparing the Sauce:
- In the same skillet, melt the remaining butter over medium heat.
- Stir in the flour until it’s well blended, creating a roux-like mixture, and cook it for about a minute until it’s lightly golden.
- Next, add in the applesauce, pineapple chunks (including the juice from the can), slices of banana, seedless grapes, brown sugar, and ground cinnamon.
-
Bringing it Together:
- Heat the mixture until it reaches a gentle boil, stirring constantly to ensure everything is evenly incorporated.
- Once boiling, reduce the heat and let the sauce simmer for 1-2 minutes, allowing it to thicken slightly.
-
Serving:
- Serve the cooked chicken over a bed of hot, cooked brown rice.
- Generously spoon the flavorful tropical fruit sauce over the chicken and rice, ensuring each serving is coated in the deliciousness of the fruity concoction.
Enjoy Your Tropical Delight! π΄π½οΈ
This Tropical Fruit Chicken recipe promises a delightful combination of savory chicken paired with the sweetness of tropical fruits, creating a culinary experience that’s both satisfying and refreshing. Whether it’s a weeknight dinner or a special occasion, this dish is sure to impress with its vibrant flavors and simple preparation. So, gather your ingredients and embark on a journey to flavor paradise with this irresistible recipe!
