Couscous with Tomatoes and Scallion 🍅🌿
Prepare to dazzle your taste buds with this easy and delightful Couscous with Tomatoes and Scallion recipe, perfect for a quick lunch or snack fix! 🕒✨
Recipe Details:
- Preparation Time: 5 minutes ⏰
- Cooking Time: 5 minutes ⏰
- Total Time: 10 minutes ⏰
- Servings: 4 🍽️
- Calories: 139.3 per serving 🌟
- Recipe Category: Lunch/Snacks 🥗
- Keywords: Low Protein, Vegan, Low Cholesterol, Healthy, < 15 Mins, Beginner Cook, Stove Top, Easy, Inexpensive 💪💰
Ingredients:
| Amount | Ingredient |
|---|---|
| 1 can | Diced tomatoes |
| 1/4 | Scallion, finely chopped |
| 1/8 – 1/4 | Cayenne pepper (adjust to taste) |
| 1/8 | Garlic powder |
| 2/3 | Cup of couscous |
| 1 cup | Water |
| 1/4 | Black olives, sliced |
| 1/4 | Fresh parsley, chopped |
| 1/2 | Salt (or to taste) |
Instructions:
-
Prepare the Base:
- In a medium saucepan, combine the diced tomatoes, finely chopped scallion, cayenne pepper, garlic powder, water, and salt. 🍅🌿💧🧂
-
-
Bring to a Boil:
- Place the saucepan on the stove and bring the liquid to a rolling boil. 🌋
-
Add Couscous:
- Stir in the couscous, ensuring it’s well mixed with the flavorful tomato mixture. 🍲
-
Cover and Rest:
- Cover the saucepan with a lid and remove it from the heat. Let it sit for a cozy 5 minutes, allowing the couscous to absorb all those delicious flavors. 🕒🔥
-
Fluff and Combine:
- After the rest time, remove the lid and fluff the couscous gently with a fork. This helps to separate the grains and make them fluffy! 🍴
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Final Touches:
- Now, it’s time to add in the sliced black olives and the fresh, vibrant parsley. Gently stir everything together, ensuring every bite is bursting with flavor! 🫒🌿
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Serve and Enjoy:
- Scoop the fragrant couscous onto plates, garnishing with extra parsley if desired. 🍽️✨
- This dish is best served warm, alongside your favorite main course or as a standalone snack. 🍲🥗
Nutritional Information (Per Serving):
- Calories: 139.3
- Fat: 0.4g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 523.3mg
- Carbohydrates: 29.6g
- Fiber: 3.2g
- Sugar: 4g
- Protein: 4.7g
Recipe Notes:
- Customization: Feel free to play with the spice levels by adjusting the cayenne pepper to your taste. 🌶️🔥
- Variations: You can also try this recipe with different types of olives for a unique twist! 🫒🫑
- Extra Tip: For added protein, consider tossing in some chickpeas or grilled tofu. 🥙🥄
Get ready to savor each forkful of this zesty, aromatic Couscous with Tomatoes and Scallion—it’s a flavorful journey that’s ready in a breeze! 🍅🌿✨