Rosemary Chicken and Sweet Potatoes ππ
Description
This recipe for Rosemary Chicken and Sweet Potatoes is a delightful creation from my grad school days, sourced from the “Great Taste — Low Fat Chicken” cookbook. π It’s a cherished dish that perfectly balances flavors and nutrition, with the aromatic touch of rosemary elevating the entire meal.
Recipe Overview
- Name: Rosemary Chicken and Sweet Potatoes
- Category: One Dish Meal
- Keywords: Chicken, Potato, Poultry, Vegetable, Meat, Winter, Savory, < 60 Mins, Oven
- Serving: 4
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Ingredients
| Quantity | Ingredient |
|---|---|
| 4 | Skinless chicken breast halves |
| 2 | Sweet potatoes |
| 3 cloves | Garlic |
| 2 tbsp | Olive oil |
| 1 1/2 tsp | Dried rosemary |
| 1/2 tsp | Fresh ground black pepper |
| 1/2 tsp | Sea salt |
| 1 tbsp | Lemon juice |
Nutrition Facts (per serving)
- Calories: 391
- Fat: 8.4g
- Saturated Fat: 1.4g
- Cholesterol: 68.4mg
- Sodium: 493.1mg
- Carbohydrates: 47.2g
- Fiber: 7.1g
- Sugar: 9.6g
- Protein: 31g
Instructions
-
Preheat oven to 425Β°F (220Β°C).
-
-
Prepare Roasting Pan:
- Spray a large roasting pan with nonstick cooking spray.
-
Arrange Ingredients:
- Place the skinless chicken breast halves in the pan.
- Arrange the sweet potato slices around the chicken, slightly overlapping them for a beautiful presentation.
-
Create Flavor Blend:
- In a small bowl, combine minced garlic, olive oil, dried rosemary, fresh ground black pepper, and sea salt. Mix well to create a flavorful blend.
-
Season Chicken and Potatoes:
- Spoon the garlic and herb mixture over the chicken and sweet potatoes, ensuring they are evenly coated with the aromatic flavors.
-
Enhance with Lemon:
- Drizzle the lemon juice over the chicken for a zesty and tangy kick.
-
Bake First Round:
- Place the roasting pan in the preheated oven.
- Bake for approximately 30 minutes, remembering to turn the sweet potatoes at least once during cooking.
-
Finish Cooking:
- Once the chicken is cooked through and the sweet potatoes are tender, transfer the chicken to a plate.
- Cover the chicken with foil to keep it warm.
-
Crisp Sweet Potatoes:
- Turn up the heat to 500Β°F (260Β°C).
- Return the pan with the sweet potatoes to the oven.
- Bake for an additional 8 to 10 minutes, or until the sweet potatoes are golden and crispy on the edges.
-
Serve and Enjoy! π½οΈ
- Plate the succulent rosemary chicken alongside the crispy sweet potatoes.
- Garnish with fresh rosemary sprigs for a beautiful presentation.
- Serve hot and savor the delightful flavors of this healthy, satisfying meal!
Recipe Notes:
- Make Ahead: You can prep the garlic and herb mixture in advance for quicker assembly.
- Variations: Feel free to add other seasonal vegetables like carrots or Brussels sprouts to the roasting pan for extra color and flavor.
- Leftovers: This dish reheats beautifully, making it a great option for meal prep. Just store leftovers in an airtight container in the fridge for up to 3 days.
Serving Suggestions:
- Pair this dish with a crisp green salad tossed in a light vinaigrette for a complete meal.
- A side of crusty bread or dinner rolls is perfect for soaking up the savory juices.
- For a cozy winter dinner, serve alongside a glass of your favorite red wine and enjoy a comforting, hearty meal.
About the Dish:
This Rosemary Chicken and Sweet Potatoes recipe is not just a flavorful delight but also a wholesome and nutritious option for any occasion. The tender chicken, infused with the earthy aroma of rosemary, pairs perfectly with the caramelized sweetness of the roasted sweet potatoes. Whether you’re cooking for a weeknight dinner or entertaining guests, this dish is sure to impress with its simple yet elegant flavors. Enjoy the heartiness of winter vegetables combined with the lean protein of chicken, all in one easy-to-make, oven-baked masterpiece. πΏππ
From my kitchen to yours, I hope this recipe brings as much joy and satisfaction as it has to mine! Cheers to good food, good health, and good company! π₯β¨
