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π Irish Roasted Salmon Recipe π
Recipe Overview
- Name: Irish Roasted Salmon
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Servings: 4
- Rating: βοΈβοΈβοΈβοΈ
- Calories: 499.1 per serving
- Dietary: Very Low Carbs, High Protein
- Keywords: High Protein, High In…, < 30 Mins, Oven, Beginner Cook, Easy
Ingredients
Quantity | Ingredient |
---|---|
2 | honey |
1/4 | cider vinegar |
1/4 | fresh thyme |
2 | lemons, zest of |
1 1/2 | olive oil |
2 | salmon fillets |
Instructions
-
Marinate:
- Combine honey, cider vinegar, fresh thyme, lemon zest, and olive oil in a bowl.
- Mix well to create the marinade.
- Pour the marinade over the salmon fillets, ensuring they are evenly coated.
- Cover the bowl or transfer to a sealable plastic bag.
- Marinate in the refrigerator for at least 4 hours, allowing the flavors to infuse into the salmon. π
-
Preheat Oven:
- Preheat your oven to 400Β°F (200Β°C).
- Prepare a roasting pan with a rack to elevate the salmon while cooking.
-
Roast:
- Remove the marinated salmon from the refrigerator.
- Place the salmon fillets on the prepared rack over the roasting pan.
- Reserve the marinade for basting.
- Roast the salmon in the preheated oven for 10-12 minutes. π
- Baste the salmon once with the reserved marinade during cooking.
- The salmon is ready when it turns golden and white juices just begin to appear.
-
Serve:
- Carefully remove the roasted salmon from the oven.
- Serve hot, garnished with fresh herbs if desired.
- Enjoy this delightful Irish Roasted Salmon with your favorite sides!
Notes:
- This Irish Roasted Salmon recipe is perfect for a quick, flavorful meal.
- The marinade adds a sweet and tangy glaze to the salmon, enhancing its natural flavors.
- Feel free to adjust the marinade ingredients to your taste preferences.
- Serve this dish with a side of roasted vegetables or a fresh salad for a complete and nutritious meal.
Nutritional Information (Per Serving):
- Calories: 499.1
- Total Fat: 17.7g
- Saturated Fat: 2.7g
- Cholesterol: 165.4mg
- Sodium: 214.4mg
- Total Carbohydrates: 9g
- Dietary Fiber: 0.2g
- Sugar: 8.7g
- Protein: 63.5g
Recipe Tips:
- For an extra burst of citrus flavor, squeeze fresh lemon juice over the salmon before serving.
- If you prefer a crispier crust, broil the salmon for the last 2-3 minutes of cooking.
- This recipe works well with various types of salmon, such as Atlantic, Coho, or Sockeye.
- To save time, you can marinate the salmon overnight for even more intense flavors.
π½οΈ Serving Suggestions:
- Serve this Irish Roasted Salmon with a side of creamy mashed potatoes and steamed asparagus.
- Enjoy it atop a bed of mixed greens drizzled with balsamic vinaigrette for a light and refreshing meal.
- Pair with a glass of chilled white wine or a crisp Irish lager for the perfect dining experience.
This Irish Roasted Salmon recipe is a delightful blend of sweet, tangy, and savory flavors that are sure to impress your family and friends. Whether you’re a beginner cook or a seasoned chef, this dish is quick and easy to make, making it perfect for any occasion. Try it tonight and savor the taste of Ireland right in your own kitchen! πΏπβ¨