Dijon Green Bean Salad π₯
Overview
This Dijon Green Bean Salad is a delightful medley of flavors that’s not only quick to make but also bursts with freshness. Ready in just 10 minutes, it’s the perfect addition to your weeknight dinner lineup. Tender green beans, tangy Dijon mustard, zesty lemon juice, and juicy cherry tomatoes come together in a harmonious blend that will leave your taste buds dancing. Let’s dive into this easy and flavorful recipe!
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Green beans |
| 1/2 | Onion |
| 1/4 | cup Olive oil |
| 3 | tbsp Lemon juice |
| 1 | tbsp Dijon mustard |
| 1 | pinch Salt |
| 1 | pinch Pepper |
| 1 | cup Cherry tomatoes |
Instructions
- Prepare the Green Beans
- π Over high heat, bring a large pot of water to a rolling boil.
- π Add the green beans and the onion to the boiling water.
- π Let them cook for about 5 minutes until the beans are tender-crisp and vibrant green.
- Chill and Pat Dry
- π Drain the green beans and onion in a colander.
- π Rinse them thoroughly under cold running water until they are cool to the touch.
- π Pat them dry gently with paper towels to remove excess moisture.
- Prepare the Dressing
- π In a large mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, a pinch of salt, and a pinch of pepper.
- π The dressing should be smooth and well combined, with a tangy kick from the mustard and lemon.
- Combine and Toss
- π Add the chilled green beans and onion to the bowl with the dressing.
- π Toss everything together gently, ensuring that the dressing evenly coats the beans.
- Add the Finishing Touch
- π Gently stir in the cherry tomatoes, halved or whole, depending on your preference.
- π The burst of sweetness from the tomatoes adds a lovely contrast to the tangy dressing.
- Serve and Enjoy!
- π Transfer the Dijon Green Bean Salad to a serving dish or individual plates.
- π This salad is best enjoyed immediately while the flavors are at their freshest.
- π Serve it as a side dish alongside grilled chicken, fish, or as part of a vegetarian spread.
Nutrition Information (per serving)
- Calories: 174.8
- Fat: 13.8g
- Saturated Fat: 1.9g
- Cholesterol: 0mg
- Sodium: 605.3mg
- Carbohydrates: 13g
- Fiber: 4.8g
- Sugar: 3.7g
- Protein: 2.7g
Quick Tips
- πΏ Freshness First: Look for crisp, bright green beans for the best texture and flavor.
- π§ Seasoning: Adjust the amount of salt and pepper according to your taste preferences.
- π Lemon Zest: For an extra burst of citrus flavor, add a sprinkle of lemon zest to the dressing.
- π Tomato Varieties: Feel free to use any type of cherry tomatoes you likeβyellow, red, or heirloom for a colorful twist.
Serving Suggestions
This Dijon Green Bean Salad pairs beautifully with a variety of dishes:
- π Grilled Chicken: Serve alongside juicy grilled chicken breasts for a complete meal.
- π Seared Fish: It also makes a fantastic side to pan-seared fish fillets, such as salmon or tilapia.
- π₯ Bread Basket: Serve with crusty bread and a selection of cheeses for a light and refreshing lunch.
- π₯© Vegetarian Delight: For a vegetarian feast, pair with grilled halloumi cheese or tofu steaks.
Make-Ahead Tips
- π₯‘ Prep in Advance: You can blanch the green beans and prepare the dressing a day ahead.
- π₯ Last-Minute Assembly: When ready to serve, simply toss everything together for a quick and easy meal.
Flavorful and Fast!
With its vibrant colors and bright flavors, this Dijon Green Bean Salad is sure to become a favorite in your recipe repertoire. Whether you’re hosting a summer barbecue, a potluck gathering, or simply craving a light and nutritious meal, this salad ticks all the boxes. Give it a try and watch it disappear from the table in no time! πΏβ¨
