π² Beans and Greens Soup Recipe π²
Welcome to lovewithrecipes.com, where we share the love of delicious and healthy meals! Today, we’re diving into a hearty and flavorful Beans and Greens Soup that’s not only a feast for your taste buds but also packs a nutritional punch. With a prep time of under 15 minutes, this quick and easy recipe is perfect for those looking for a low-cholesterol option. Let’s get started on this culinary adventure!
π Time Table π
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 15 mins | 20 mins | 35 mins |
π Ingredients π
- 1 tablespoon olive oil
- 2 carrots, diced
- 1 celery stalk, chopped
- 1 onion, finely chopped
- 1 garlic clove, minced
- 2 cups chicken broth
- 1 can chickpeas, drained
- 6 cups fresh spinach leaves
- 1 teaspoon cayenne pepper
πͺ Instructions πͺ
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SautΓ© Aromatics: In a large frying pan over medium heat, heat olive oil, and sautΓ© the sausage, carrots, celery, onions, and garlic. Stir frequently to break up the sausage meat and cook until the meat is no longer pink.
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Introduce Chicken Broth and Chickpeas: Add the chicken broth and chickpeas to the pan. Cover and let it cook for 10 minutes, allowing the flavors to meld into a delightful harmony.
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Blend for Creaminess: Scoop out 4 cups of the soup and transfer it to a blender or food processor. Puree until smooth. This step adds a velvety texture to the soup.
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Reunite and Stir: Return the pureed mixture to the saucepan, stirring to blend it seamlessly with the chunky goodness. This creates a satisfyingly textured base for your soup.
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Add Spinach and Spice: Toss in the fresh spinach leaves and cayenne pepper. Let the soup simmer for an additional 5 minutes or until the spinach wilts to perfection.
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Serve and Enjoy: Ladle the soup into bowls, savoring the enticing aroma that wafts through the air. Garnish with a sprig of fresh herbs if desired.
π Nutritional Information π
- Calories: 247.7
- Fat: 9.6g
- Saturated Fat: 2.7g
- Cholesterol: 11.8mg
- Sodium: 1129mg
- Carbohydrates: 27g
- Fiber: 5.3g
- Sugar: 1.8g
- Protein: 13.3g
β User Rating and Review β
This Beans and Greens Soup has earned an impressive 5-star rating with a glowing review. One satisfied user raves about the perfect balance of flavors and the wholesome goodness packed into each spoonful.
π©βπ³ Chef’s Tip π¨βπ³
Feel free to customize this recipe by adding your favorite herbs or experimenting with different greens. For an extra kick, try squeezing a bit of fresh lemon juice before serving.
There you have it β a soul-warming, nutrient-rich Beans and Greens Soup that’s not only easy to make but also a crowd-pleaser. Share this recipe with your loved ones and spread the joy of a delicious, heartwarming meal. Happy cooking! π₯£πΏ
