🌿 Za’atar Zucchini Delight: Middle Eastern-Inspired Zesty Zucchini with Creamy Feta 🌿
🌿 Za’atar Zucchini Recipe 🌿
Overview:
🕒 Total Time: 15 minutes
🥢 Servings: 2
Description:
Discover the flavors of the Middle East with this Za’atar Zucchini recipe! Inspired by the savory zucchini-feta balls from a Moroccan food truck in Philly, this dish combines the warmth of Za’atar spice with the creamy goodness of feta cheese. It’s a delightful blend of flavors that will make your taste buds dance!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Zucchini |
| 1-2 | Olive Oil |
| 1 | Onion |
| 1/2 | Za’atar Spice Mix |
| – | Fresh Ground Pepper |
| 1/4 | Feta Cheese |
Instructions:
-
Preparation:
- Begin by chopping the onion and zucchini into bite-sized pieces.
-
Sauté Onion:
- Heat olive oil in a pan over medium-high heat.
- Sauté the chopped onions until they turn translucent and start to brown.
-
Add Zucchini and Spices:
- Add the zucchini to the pan along with the Za’atar spice mix.
- Season with a dash of fresh ground pepper for an extra kick.
-
Cook Until Perfect:
- Continue to sauté the zucchini mixture over medium heat.
- Stir occasionally until the onions are beautifully caramelized, and the zucchini is tender yet still has a slight crunch.
-
Finish with Feta:
- Transfer the cooked zucchini and onions to a serving bowl.
- Crumble the feta cheese on top and gently stir to combine.
-
Serve and Enjoy:
- Your Za’atar Zucchini is now ready to be served!
- 🍽️ Serve it as a delicious side dish or even as a light and flavorful main course.
- Pair it with some warm pita bread, a dollop of creamy hummus, or enjoy it just as it is!
Nutritional Information (per serving):
- Calories: 141.8
- Total Fat: 11.1g
- Saturated Fat: 3.8g
- Cholesterol: 16.7mg
- Sodium: 218.8mg
- Total Carbohydrates: 7.5g
- Dietary Fiber: 1.7g
- Sugar: 4.9g
- Protein: 4.3g
Tips and Variations:
- 🌱 Fresh Herbs: Add a sprinkle of fresh parsley or mint before serving for a burst of freshness.
- 🍋 Lemon Zest: A touch of lemon zest can add a zesty brightness to the dish.
- 🧀 Cheese Options: If you’re not a fan of feta, try substituting with goat cheese or ricotta for a different flavor profile.
- 🌶️ Spice it Up: For a bit of heat, add a pinch of red pepper flakes or diced jalapeños.
Enjoy the Flavors of the Middle East:
Za’atar Zucchini is a simple yet flavorful dish that brings the essence of Middle Eastern cuisine right to your table. With the earthy Za’atar spice, sweet caramelized onions, and creamy feta cheese, each bite is a delightful journey for your taste buds. Whether you’re serving it alongside your favorite grilled meats or enjoying it as a light vegetarian meal, this recipe is sure to become a new favorite in your kitchen! 😋🥒








