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Garlic and Herb Marinated Artichokes πΏ
Overview:
- Name: Garlic and Herb Marinated Artichokes
- Cook Time: Not specified
- Prep Time: 20 minutes
- Total Time: 20 minutes
- Description: A quick and easy recipe for flavorful marinated artichokes, perfect for antipasto platters or adding a zesty touch to salads. The prep time listed does not include the refrigerator marinating time, allowing the flavors to meld beautifully.
- Recipe Category: Vegetable
- Keywords: Low Protein, Low Cholesterol, Healthy, Less Than 30 Minutes, Refrigerator
- Servings: 8
- Calories: 170.5 per serving
- Fat Content: 13.7g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 0mg
- Sodium Content: 95.7mg
- Carbohydrate Content: 11.5g
- Fiber Content: 5.6g
- Sugar Content: 0.3g
- Protein Content: 3.5g
Ingredients:
Amount | Ingredient |
---|---|
2 | Garlic cloves |
1/2 | Cup Olive Oil |
2 | Fresh Dill |
1/4 | Cup Fresh Italian Parsley |
2 | Sprigs Flat Leaf Parsley |
2 | Sprigs Fresh Basil |
2 | Tablespoons Lemon Juice |
1/4 | Cup Red Capsicum |
2 | Artichokes, drained |
Instructions:
-
Prepare Marinade:
- In a mixing bowl, whisk together the minced garlic cloves π§, olive oil π«, finely chopped fresh dill πΏ, finely chopped fresh Italian parsley π±, torn flat leaf parsley leaves π, torn fresh basil leaves πΏ, and freshly squeezed lemon juice π.
- Season the marinade with a pinch of salt π§ and cracked black pepper πΆοΈ. Whisk everything together until well combined.
-
Marinate Artichokes:
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- Include finely diced red capsicum πΆοΈ into the mixture.
- Mix everything thoroughly, ensuring the artichokes are well coated with the flavorful marinade.
-
Chill Overnight:
- Cover the bowl with plastic wrap or a lid to seal in the flavors.
- Allow the artichokes to marinate in the refrigerator π‘οΈ overnight or for at least 4 hours. This time allows the flavors to infuse into the artichokes, creating a deliciously zesty result.
-
Serve and Store:
- Once marinated to perfection, these Garlic and Herb Marinated Artichokes are ready to serve!
- Enjoy them as part of an antipasto platter π½οΈ, add them to salads π₯, or simply snack on them for a burst of Mediterranean flavor.
- Store any leftovers in an airtight container in the refrigerator π‘οΈ for up to a week. This makes them perfect for meal prepping or quick, healthy snacks throughout the week.
Notes:
- Customize Your Marinade: Feel free to adjust the quantities of herbs and seasonings according to your taste preferences. Add a touch of red pepper flakes for a hint of heat, or include a splash of balsamic vinegar for extra depth of flavor.
- Artichoke Varieties: You can use canned, jarred, or fresh artichokes for this recipe. If using fresh artichokes, be sure to cook or steam them until tender before marinating.
- Make Ahead: These marinated artichokes get even better with time, so consider making a batch ahead of time for a quick and delicious addition to your meals throughout the week.
Enjoy the vibrant flavors of these Garlic and Herb Marinated Artichokes, a delightful addition to any table or gathering! πΏπ