Mushroom-Millet Pilaf Recipe π
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 6
Description:
Discover a wholesome blend of earthy mushrooms, nutty millet, and savory herbs in this delightful Mushroom-Millet Pilaf recipe from lovewithrecipes.com. This dish is a symphony of flavors, perfect for those seeking a vegan, fruit-infused, and easy-to-make meal that’s ready in under an hour. Let’s dive into this culinary adventure!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 1/2 cups | Mushrooms |
| 2 cups | Unsalted dry roasted peanuts |
| 1 1/2 cups | Plantain |
| 1 tbsp | Dried basil |
| 1 tsp | Salt |
| 1 tsp | Ground fennel |
| 1 tsp | Dried savory |
Nutritional Information (per serving):
- Calories: 429.1
- Total Fat: 14.8g
- Saturated Fat: 2.1g
- Cholesterol: 0mg
- Sodium: 202.2mg
- Total Carbohydrates: 64.7g
- Dietary Fiber: 8.8g
- Sugars: 4.8g
- Protein: 12.3g
Instructions:
-
Prepare the Ingredients:
- Clean and slice the mushrooms.
- Chop the plantain into small pieces.
- Measure out the peanuts, dried basil, salt, ground fennel, and dried savory.
-
Cooking the Pilaf:
- In a large saucepan over high heat, combine all the prepared ingredients.
- π³ Stir gently to mix everything together.
- π‘οΈ Bring the mixture to a boil.
-
Simmer to Perfection:
- Once boiling, reduce the heat to low.
- π Let the pilaf simmer, covered, for approximately 30 minutes.
- Check occasionally to ensure the millet absorbs the liquid and becomes tender.
- πΏ The aroma of the herbs blending with the earthy mushrooms will fill your kitchen!
-
Final Touches:
- After 30 minutes, remove the lid and check the consistency.
- π If the millet is tender and the liquid is absorbed, your pilaf is ready!
- π½οΈ Serve the Mushroom-Millet Pilaf hot, garnished with a sprinkle of fresh herbs if desired.
-
Enjoy the Fusion of Flavors:
- π₯ Scoop a generous portion onto each plate.
- π· Pair this pilaf with a crisp green salad or a side of steamed vegetables.
- π Share the joy of this delightful dish with friends and family!
Cooking Tips:
- Variety of Mushrooms: Feel free to mix different types of mushrooms for a diverse flavor profile. Cremini, shiitake, or oyster mushrooms work wonderfully.
- Crunchy Texture: The addition of roasted peanuts provides a delightful crunch to contrast with the tender millet.
- Herb Substitutions: Experiment with your favorite herbs to customize the flavors. Fresh herbs like thyme or rosemary can add a fragrant touch.
Nutritional Benefits:
- Mushrooms: Rich in antioxidants and vitamins, mushrooms boost immunity and support overall health.
- Millet: A gluten-free grain packed with nutrients like magnesium and fiber, promoting digestion and heart health.
- Peanuts: High in protein and healthy fats, peanuts offer a satisfying and nourishing element to the dish.
- Plantain: A good source of potassium and vitamins, plantains add a natural sweetness to balance the savory flavors.
More Recipe Ideas:
- π₯ Pair with Fresh Salad: Serve the pilaf alongside a vibrant mixed greens salad with a tangy vinaigrette.
- π² Soup Companion: Enjoy a bowl of hearty vegetable soup alongside this pilaf for a comforting meal.
- π₯ Garlic Bread: Warm slices of garlic bread make a delicious accompaniment for soaking up the flavorful juices.
Share Your Creations:
We’d love to see your Mushroom-Millet Pilaf creations! Share your photos and tag us @lovewithrecipes to join our culinary community. πΈβ¨
Conclusion:
Indulge in the rich flavors and wholesome goodness of this Mushroom-Millet Pilaf, a hearty and satisfying dish perfect for any occasion. Whether it’s a cozy family dinner or a vibrant gathering with friends, this recipe promises a delightful culinary experience. Embrace the fusion of mushrooms, millet, and aromatic herbs, and savor each forkful of this delectable vegan delight. Cheers to good food and joyful moments around the table! π½οΈπΏ
