Fried Bean Tomatoes Recipe
π π½π₯ This Fried Bean Tomatoes recipe is a quick and flavorful stew that’s perfect for a busy weeknight meal! Packed with Mexican-style tomatoes, whole kernel corn, and a hint of water, this dish is not only delicious but also low in protein, low in cholesterol, and bursting with healthy goodness. It’s a breeze to make, taking just under 15 minutes from start to finish, making it ideal for beginner cooks or anyone looking for an easy, inexpensive, and satisfying dinner option. Let’s dive into this simple yet delectable recipe!
Ingredients:
- 1 can Mexican-style tomatoes
- 1 can whole kernel corn
- 1 1/2 cups water
Instructions:
| Steps | Details |
|---|---|
| 1 | π Dump all the ingredients into a nonstick skillet. |
| 2 | π½ Bring to a boil over medium-high heat. |
| 3 | π₯ Reduce the heat to low. |
| 4 | π² Cover the skillet with a lid and let it simmer for 10 minutes. |
Directions:
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Preparation: Gather all your ingredientsβcanned Mexican-style tomatoes, canned whole kernel corn, and water. Having everything ready will make the cooking process smooth and easy.
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Skillet Time: Take out a nonstick skillet, a trusty tool for this recipe that ensures easy cooking and cleaning. Open up the cans of tomatoes and corn, and pour them into the skillet.
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π Mexican-style Tomatoes: These are not your ordinary tomatoes! Packed with spices and flavors, they add a zesty kick to the dish.
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π½ Whole Kernel Corn: The sweet and crunchy corn kernels provide a delightful texture and natural sweetness to the stew.
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π² Water: This simple ingredient helps to create a light broth that brings all the flavors together.
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Heat It Up: Place the skillet over medium-high heat. π‘οΈ Let the mixture come to a lively boil, allowing the flavors to meld together beautifully.
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Reduce and Simmer: Once the stew reaches a bubbling boil, it’s time to dial it down. Lower the heat to a gentle simmer.
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π₯ Low Heat: This ensures that the stew simmers gently, allowing the flavors to mingle and develop without scorching.
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π Cover and Wait: Place the lid on the skillet, trapping all those delicious aromas inside. Let the stew simmer for a cozy 10 minutes, giving you just enough time to set the table or prepare any side dishes.
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Check and Serve: After the simmering time is up, remove the lid and take a peek at your creation. The tomatoes should be tender, the corn perfectly cooked, and the flavors wonderfully melded together.
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Serve and Enjoy: Spoon the flavorful stew into bowls, and savor the aroma as you dish it up. This Fried Bean Tomatoes recipe is fantastic on its own as a light meal, or you can pair it with crusty bread, fluffy rice, or a simple green salad for a more substantial dinner.
Nutritional Information (Per Serving):
- Calories: 190.9
- Fat: 0.9g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 621.5mg
- Carbohydrates: 42.5g
- Fiber: 3.9g
- Sugar: 6.8g
- Protein: 6.4g
Recipe Notes:
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Customize with Extras: Feel free to customize this recipe to suit your tastes! You can add diced bell peppers, a sprinkle of chili powder for some heat, or even a handful of fresh cilantro for a burst of freshness.
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Storage Tips: If you have leftovers (though it’s so delicious, you might not!), store them in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave for a quick and satisfying meal.
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Meal Ideas: This Fried Bean Tomatoes stew is versatile and can be served in various ways. Try spooning it over baked potatoes, stuffing it into tacos or burritos, or even using it as a flavorful topping for grilled chicken or fish.
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Share the Love: This recipe is not only easy and delicious but also budget-friendly. Share it with friends, family, or anyone looking for a nutritious and fuss-free meal idea. They’ll thank you for it!
Whether you’re a beginner cook looking for a simple yet flavorful dish or a seasoned chef in need of a quick dinner fix, this Fried Bean Tomatoes recipe is sure to become a favorite in your kitchen. So grab your skillet, gather your ingredients, and let’s create a meal that’s as delicious as it is easy! π½οΈβ¨
