Absolutely! Let’s dive into the world of Oven-Fried Green Tomatoes 🍅🌿. This crispy, savory treat is a delightful addition to any meal, whether as a side dish, appetizer, or even a tasty snack on its own. With a crunchy cornmeal coating and the tangy sweetness of green tomatoes, this recipe is sure to become a favorite in your kitchen.
Oven-Fried Green Tomatoes Recipe
🕒 Total Time: 30 minutes
🕒 Prep Time: 15 minutes
🕒 Cook Time: 15 minutes
🍽️ Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Green tomato |
| 1 | Egg |
| 2 | Nonfat milk |
| 1/2 | Cornmeal |
| 1/4 | All-purpose flour |
| 1 | Poppy seed |
| 1/4 | Salt |
| 1/8 | Pepper |
Instructions:
-
Preheat Oven:
- Preheat your oven to 450 degrees Fahrenheit (230 degrees Celsius). This ensures it’s nice and hot for baking those crispy tomatoes.
-
Prepare Tomatoes:
- Wash and dry your green tomato thoroughly. Then, cut it into slices about 1/4 inch thick. This thickness gives the perfect balance of crispiness and tenderness.
-
Mix Egg and Milk:
- In a small bowl, whisk together the egg and nonfat milk until well combined. This creates a creamy and flavorful base for the tomato slices to adhere to.
-
Combine Dry Ingredients:
- In another small bowl, mix together the cornmeal, all-purpose flour, poppy seeds, salt, and pepper. This seasoned mixture will coat the tomatoes for that irresistible crunch.
-
Prepare Baking Sheet:
- Take a baking sheet and lightly spray it with vegetable oil spray. This prevents the tomatoes from sticking and helps achieve that golden brown crispiness.
-
Coat Tomatoes:
- Now, it’s time to assemble! Dip each tomato slice into the egg and milk mixture, allowing any excess to drip off. Then, coat both sides generously with the cornmeal mixture. Make sure each slice is fully coated for maximum flavor and crunch.
-
Arrange on Baking Sheet:
- Place the coated tomato slices in a single layer on the prepared baking sheet. This ensures even cooking and crisping.
-
Bake to Perfection:
- Pop the baking sheet into the preheated oven, uncovered. Bake for about 10 minutes, then carefully turn each slice over. Continue baking for another 5 minutes or until the tomatoes are beautifully golden brown and crispy.
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Serve and Enjoy!
- Once out of the oven, let the tomatoes cool slightly before serving. They’re fantastic on their own, but you can also pair them with a dipping sauce of your choice for extra flavor. Whether it’s a zesty aioli, creamy ranch, or tangy marinara, these Oven-Fried Green Tomatoes are sure to impress!
Nutritional Information (per serving):
- Calories: 89.3
- Fat Content: 1.6g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 31.1mg
- Sodium Content: 124.5mg
- Carbohydrate Content: 16.1g
- Fiber Content: 1.8g
- Sugar Content: 3.4g
- Protein Content: 3.6g
These Oven-Fried Green Tomatoes are a wonderful way to celebrate the flavors of summer 🌞. They’re quick to make, bursting with crunchy goodness, and perfect for sharing with friends and family. So, the next time you have some green tomatoes on hand, give this recipe a try for a deliciously satisfying treat that’s sure to become a favorite! 🍅✨
