🍇🍗 Grape-Glazed Chicken: A Low-Fat Vineyard Delight 🍇🍗

Chicken Breast a La Vineyard (Low Fat) Recipe

🍗 Name: Chicken Breast a La Vineyard (Low Fat)
🕒 Cook Time: 20 minutes
🕒 Prep Time: 2 minutes
🕒 Total Time: 22 minutes
🥣 Servings: 4 chicken breasts
📖 Description: A delightful blend of tender chicken breasts cooked with juicy grapes, creating a savory-sweet dish that’s low in fat and bursting with flavor. Perfect for a quick and healthy lunch or snack option.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 1/2 cups green seedless grapes
• 3/4 cup red seedless grapes
• 1 tablespoon butter
• Salt and pepper to taste

Nutrition Facts (Per Serving):

• Calories: 223.2
• Total Fat: 6.1g
  • Saturated Fat: 2.5g
  • Cholesterol: 83.2mg
  • Sodium: 164.3mg
  • Total Carbohydrates: 16.2g
  • Dietary Fiber: 0.6g
  • Sugars: 14.7g
  • Protein: 25.6g

Instructions:

1. Prepare the Chicken:

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   • Start by seasoning the chicken breasts with salt and pepper. This will enhance the flavors of the dish and give the chicken a delicious taste.

2. Sear the Chicken:

   • In a skillet over medium heat, melt the butter until it’s bubbling and fragrant. Place the seasoned chicken breasts in the skillet, cooking them for about 4 minutes on each side. This will give the chicken a beautiful golden brown color and seal in the juices.

3. Add the Grapes:

   • Once the chicken is browned, add in the green and red seedless grapes. These grapes will add a burst of sweetness to the dish, balancing out the savory flavors of the chicken.

4. Simmer to Perfection:

   • Cover the skillet with a lid and let the chicken and grapes simmer together for another 5 minutes. This allows the flavors to meld together, creating a deliciously tender and juicy chicken.

5. Serve and Enjoy:

   • When ready to serve, plate the chicken breasts and top them with the cooked grapes. The juices from the grapes and chicken in the skillet make a delightful sauce that can be drizzled over the chicken. For a complete meal, consider serving this dish with a side of rice or a fresh salad.

Recipe Notes:

• Variation: Feel free to customize this recipe to your liking. You can add a splash of white wine or chicken broth to the skillet for extra flavor.

• Garnish: For a touch of freshness, garnish the dish with a sprinkle of chopped parsley or basil.

• Make-Ahead: This dish can be prepped in advance. Simply marinate the chicken with salt and pepper in the fridge for up to 24 hours for deeper flavors.

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop for a quick and delicious meal.

Nutritional Information:

This Chicken Breast a La Vineyard (Low Fat) recipe is a fantastic option for those looking for a flavorful, yet healthy meal. The combination of tender chicken and sweet grapes creates a delightful balance of flavors that will surely become a favorite in your recipe collection. Whether you’re a beginner cook or a seasoned chef, this dish is easy to make and perfect for any occasion. Give it a try and enjoy a delicious meal that’s both satisfying and guilt-free! 🍇🍗