π Grapefruit Chicken Recipe π
Prep Time: 10 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 40 minutes
Servings: 1 bird
Description:
This Grapefruit Chicken recipe is a ridiculously easy yet incredibly flavorful dish! π If you’re feeling adventurous, you can even brine the bird beforehand for an extra depth of flavor. This dish is perfect for busy weeknights when you want something delicious and fuss-free on the table.
Ingredients:
- 1 whole grapefruit
- 1 onion
- 1 tablespoon olive oil
- Salt, to taste
- Pepper, to taste
Instructions:
| Step | Details |
|---|---|
| 1 | Preheat oven to 350Β°F (175Β°C). π‘οΈ |
| 2 | Prepare the Chicken: Remove the neck and any other organ bits from the inside of the bird. You can discard these or save them for making stock later. π |
| 3 | Rinse and Dry: Rinse the bird under cold water and pat it dry with paper towels. This helps the skin crisp up nicely. πΏ |
| 4 | Season the Bird: Rub olive oil all over the chicken, ensuring it’s evenly coated. Then, season generously with salt and pepper, both inside and out. π§ |
| 5 | Prepare the Pan: Slice the onion into rounds and place them in a roasting pan. This will create a flavorful bed for the chicken to roast on. π§ |
| 6 | Grapefruit Magic: Cut the grapefruit in half. Squeeze the juice of one half over the chicken, letting those citrusy flavors infuse. π |
| 7 | Stuff the Bird: Place the used half of the grapefruit inside the cavity of the chicken. This adds moisture and a lovely citrus aroma. Don’t forget to tie the legs together! π |
| 8 | Optional Wing Fold: If you wish, fold the bird’s wings back. This helps the chicken cook more evenly. π |
| 9 | Roast Away: Pop the bird into the preheated oven and let it roast for about 1 hour and 15 minutes to 1 hour and 30 minutes. You’ll know it’s done when the leg joint is loose and the juices run clear. π |
| 10 | Baste with Grapefruit: While the chicken is cooking, use the other half of the grapefruit to baste it every so often. This adds even more citrusy goodness! π |
| 11 | Watch for Browning: If you notice the chicken getting too dark, especially due to the natural sugars in the grapefruit, simply cover it loosely with foil. π½οΈ |
| 12 | Rest and Carve: Once the chicken is cooked through, remove it from the oven and let it rest for about 5 minutes. This allows the juices to redistribute, keeping the meat moist and flavorful. Then, carve it up and enjoy! π΄ |
Serving Suggestions:
This Grapefruit Chicken pairs beautifully with a simple side salad, roasted vegetables, or fluffy rice pilaf. The citrusy flavors complement a wide range of sides, making it a versatile and satisfying meal option.
Nutritional Information (Per Serving):
- Calories: 791.5
- Total Fat: 47.5g
- Saturated Fat: 13.2g
- Cholesterol: 339.4mg
- Sodium: 209.4mg
- Total Carbohydrates: 29.6g
- Dietary Fiber: 1.9g
- Sugars: 4.7g
- Protein: 60.3g
π A Citrusy Twist on Roast Chicken! π
This Grapefruit Chicken recipe is a delightful blend of savory and tangy flavors, perfect for a weeknight dinner that feels special. The citrus notes from the grapefruit infuse the chicken with a refreshing taste, while the onion and olive oil create a mouthwatering aroma as it roasts to golden perfection. π Whether you’re a seasoned chef or a beginner cook, this recipe is sure to impress with its simplicity and delicious results. So, next time you’re craving a roast chicken with a twist, give this Grapefruit Chicken a try! Your taste buds will thank you! π΄
