Low-Fat Easy Orange Parfaits 🍊
Make your mornings a burst of citrusy delight with these Low-Fat Easy Orange Parfaits! Perfect for breakfast or dessert, these refreshing treats come together in a snap, blending the tangy goodness of oranges with creamy vanilla pudding and low-fat yogurt. They’re a delightful way to start your day on a healthy note or cap off a meal with a guilt-free indulgence. 🌞
Recipe Overview:
- Name: Low-Fat Easy Orange Parfaits
- Category: Breakfast/Dessert
- Preparation Time: 20 minutes
- Total Time: 20 minutes
- Servings: 6
- Keywords: Dessert, Oranges, Citrus, Fruit, Low Protein, Low Cholesterol, Healthy, < 30 Mins, Refrigerator
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Vanilla pudding mix |
| 1 3/4 | Low-fat vanilla yogurt |
| 1 | Orange |
| 3/4 | Crushed cookies |
| Mint sprig | |
| Orange peel curls or wedges (optional) |
Nutritional Information (per serving):
- Calories: 227
- Fat: 3.2g
- Saturated Fat: 0.9g
- Cholesterol: 0.8mg
- Sodium: 321.2mg
- Carbohydrates: 47g
- Fiber: 0.9g
- Sugar: 27.1g
- Protein: 3g
Instructions:
-
Prepare Vanilla Pudding:
- Start by preparing the vanilla pudding mix according to the package directions. 🥄
- Instead of using milk, substitute with 1 3/4 cups of freshly squeezed orange juice. 🍊
-
-
Chill Pudding:
- Transfer the prepared pudding into a mixing bowl.
- Cover the surface of the pudding with plastic wrap to prevent a skin from forming. ❄️
- Place the bowl in the refrigerator and allow it to chill thoroughly until set.
-
Layering Parfaits:
- Once the pudding is chilled and set, it’s time to assemble the parfaits! 🥣
- Take 6 glasses or parfait cups for layering.
-
First Layer:
- Divide one-third of the chilled pudding mixture among the 6 glasses. 🍨
-
Add Crushed Cookies:
- Sprinkle half of the crushed cookies over the first layer of pudding. 🍪
-
Repeat Layers:
- Repeat the layers by adding another third of the pudding mixture over the cookies.
- Follow with the remaining crushed cookies as the next layer. 🔄
-
Final Layer:
- Top the parfaits with the last portion of the pudding mixture. 🥄
-
Garnish (Optional):
- For an extra touch of freshness and presentation, garnish each parfait with mint sprigs.
- You can also add orange peel curls or small wedges on top for a vibrant look! 🌿🍊
-
Serve and Enjoy:
- These Low-Fat Easy Orange Parfaits are best served chilled and fresh.
- Dig in with a spoon and savor the delightful combination of creamy pudding, tangy oranges, and sweet cookie crunch. 😋
Whether you’re looking for a healthy breakfast option or a light, satisfying dessert, these parfaits are sure to hit the spot. They’re not only delicious but also low in fat and cholesterol, making them a guilt-free pleasure that you can enjoy any time of day. Share them with loved ones or treat yourself to a burst of citrusy goodness! 🧡
