🍊 Zesty Citrus Dream Parfaits: Low-Fat Orange Delight 🌿

Low-Fat Easy Orange Parfaits 🍊

Make your mornings a burst of citrusy delight with these Low-Fat Easy Orange Parfaits! Perfect for breakfast or dessert, these refreshing treats come together in a snap, blending the tangy goodness of oranges with creamy vanilla pudding and low-fat yogurt. They’re a delightful way to start your day on a healthy note or cap off a meal with a guilt-free indulgence. 🌞

Recipe Overview:

• Name: Low-Fat Easy Orange Parfaits
• Category: Breakfast/Dessert
• Preparation Time: 20 minutes
• Total Time: 20 minutes
• Servings: 6
• Keywords: Dessert, Oranges, Citrus, Fruit, Low Protein, Low Cholesterol, Healthy, < 30 Mins, Refrigerator

Ingredients:

Nutritional Information (per serving):

• Calories: 227
• Fat: 3.2g
• Saturated Fat: 0.9g
• Cholesterol: 0.8mg
• Sodium: 321.2mg
• Carbohydrates: 47g
• Fiber: 0.9g
• Sugar: 27.1g
• Protein: 3g

Instructions:

1. Prepare Vanilla Pudding:

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   • Start by preparing the vanilla pudding mix according to the package directions. 🥄
   • Instead of using milk, substitute with 1 3/4 cups of freshly squeezed orange juice. 🍊

2. Chill Pudding:

   • Transfer the prepared pudding into a mixing bowl.
   • Cover the surface of the pudding with plastic wrap to prevent a skin from forming. ❄️
   • Place the bowl in the refrigerator and allow it to chill thoroughly until set.

3. Layering Parfaits:

   • Once the pudding is chilled and set, it’s time to assemble the parfaits! 🥣
   • Take 6 glasses or parfait cups for layering.

4. First Layer:

   • Divide one-third of the chilled pudding mixture among the 6 glasses. 🍨

5. Add Crushed Cookies:

   • Sprinkle half of the crushed cookies over the first layer of pudding. 🍪

6. Repeat Layers:

   • Repeat the layers by adding another third of the pudding mixture over the cookies.
   • Follow with the remaining crushed cookies as the next layer. 🔄

7. Final Layer:

   • Top the parfaits with the last portion of the pudding mixture. 🥄

8. Garnish (Optional):

   • For an extra touch of freshness and presentation, garnish each parfait with mint sprigs.
   • You can also add orange peel curls or small wedges on top for a vibrant look! 🌿🍊

9. Serve and Enjoy:

   • These Low-Fat Easy Orange Parfaits are best served chilled and fresh.
   • Dig in with a spoon and savor the delightful combination of creamy pudding, tangy oranges, and sweet cookie crunch. 😋

Whether you’re looking for a healthy breakfast option or a light, satisfying dessert, these parfaits are sure to hit the spot. They’re not only delicious but also low in fat and cholesterol, making them a guilt-free pleasure that you can enjoy any time of day. Share them with loved ones or treat yourself to a burst of citrusy goodness! 🧡