🍋 Lemon and Thyme Grilled Tuna Recipe 🐟
Love the refreshing zing of lemon and the aroma of fresh thyme? Then this Lemon and Thyme Grilled Tuna recipe is an absolute must-try! Perfect for a quick and delicious meal, it’s bursting with flavor and comes together in no time. Let’s dive into the details!
Overview:
- Name: Lemon and Thyme Grilled Tuna
- Cook Time: 7 minutes
- Prep Time: 35 minutes
- Total Time: 42 minutes
- Servings: 4
- Category: Tuna
- Keywords: Lactose Free, Free Of…, < 60 Mins
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Tuna steaks |
| 1/4 cup | Olive oil |
| 2 tablespoons | Fresh thyme |
| 1 – 1 1/2 tsp | Salt |
| 1 | Lemon, rind of |
| 1/2 tsp | Pepper |
| 1/4 cup | Fresh lemon juice |
Nutrition per Serving:
- Calories: 369.4
- Fat: 21.9g
- Saturated Fat: 4g
- Cholesterol: 64.6mg
- Sodium: 648.3mg
- Carbohydrates: 1.7g
- Fiber: 0.2g
- Sugar: 0.4g
- Protein: 39.8g
Instructions:
-
Marinate the Tuna:
- Put the tuna steaks into a large heavy-duty zip-top plastic bag.
-
-
Prepare the Marinade:
- In a small bowl, combine the olive oil, fresh thyme, salt, lemon peel, pepper, and fresh lemon juice. Stir well to create a flavorful marinade.
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Coat the Tuna:
- Pour the marinade mixture into the bag with the tuna steaks.
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Marinate:
- Seal the bag tightly, then turn it gently to ensure the tuna is evenly coated with the marinade.
- Place the bag in the refrigerator and let it marinate for at least 30 minutes. This allows the flavors to infuse into the tuna, enhancing its taste.
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Preheat the Grill:
- Preheat your grill to medium heat. Make sure the grill grates are well greased to prevent sticking.
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Grill the Tuna:
- Once the tuna has marinated, remove it from the bag and discard the excess marinade.
- Place the tuna steaks on the greased grill rack.
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Grill to Perfection:
- Grill the tuna steaks for about 6-7 minutes per side. You’ll know they’re ready when the fish is firm but still pink on the inside and easily flakes with a fork.
- For beautiful grill marks, resist the urge to move the tuna around too much. Just flip once during grilling to ensure even cooking.
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Serve and Enjoy:
- Remove the grilled tuna from the heat and let it rest for a minute or two.
- Plate up your Lemon and Thyme Grilled Tuna steaks, garnish with a fresh slice of lemon or sprig of thyme if desired, and serve hot!
Tips:
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Freshness First: Opt for the freshest tuna steaks you can find for the best flavor and texture.
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Marinating Magic: Don’t rush the marinating process; it’s key to infusing the tuna with that zesty lemon and aromatic thyme goodness.
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Grilling Guide: Medium heat is ideal for grilling tuna, allowing it to cook through without drying out.
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Perfect Pairings: This grilled tuna pairs wonderfully with a crisp green salad, roasted vegetables, or even some garlic buttered rice.
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Get Creative: Feel free to tweak the marinade to your taste—add a pinch of red pepper flakes for heat, or a drizzle of honey for sweetness.
🌟 Enjoy Every Bite! 🌟
Whether you’re hosting a summer barbecue or simply craving a taste of the sea, this Lemon and Thyme Grilled Tuna is sure to impress. So fire up the grill, sizzle those steaks, and savor the flavors of this delightful dish!
