🍋💫 Zesty Lemon Thyme Crunch Chicken: Low-Fat Oven Delight 💫🍗

Low-Fat Lemon Thyme Chicken Crunch Recipe 🍋🌿

Recipe Summary:

• Name: Low-Fat Lemon Thyme Chicken Crunch
• Cook Time: 1 hour
• Prep Time: 15 minutes
• Total Time: 1 hour 15 minutes
• Servings: 4
• Category: Chicken
• Keywords: Poultry, Meat, Weeknight, Oven, < 4 Hours
• Calories per Serving: 197.3
• Fat per Serving: 7.7g
• Saturated Fat per Serving: 2.1g
• Cholesterol per Serving: 46.4mg
• Sodium per Serving: 177.9mg
• Carbs per Serving: 13.4g
• Fiber per Serving: 0.9g
• Sugar per Serving: 1.2g
• Protein per Serving: 17.6g

Ingredients:

Instructions:

1. Preheat the Oven:

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   • Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

2. Prepare the Soup Mixture:

   • In a small saucepan, combine 10 3/4 cups of water, 1/4 cup of lemon juice, 1 teaspoon of dried thyme, and 1/8 teaspoon of basil leaves. Mix well.

3. Create Bread Crumb Mixture:

   • On a plate, mix 2/3 cup of paprika with bread crumbs. Ensure they are evenly combined.

4. Dip Chicken:

   • Take 1/2 cup of the soup mixture and transfer it into a shallow bowl.
   • Dip each chicken breast half into the soup mixture in the shallow bowl, coating both sides.

5. Coat with Bread Crumbs:

   • Roll the chicken in the paprika and bread crumb mixture until well coated.

6. Bake the Chicken:

   • Place the coated chicken on a baking sheet.
   • Optionally, spray the chicken with cooking spray for added crispiness.
   • Bake in the preheated oven for approximately 1 hour, or until the chicken is cooked through and no longer pink inside.

7. Prepare Lemon Sauce:

   • While the chicken is baking, heat the remaining soup mixture in a saucepan on low heat.
   • This will be your delicious lemon sauce to drizzle over the chicken.

8. Serve and Garnish:

   • Once the chicken is cooked, discard any soup mixture that was used for dipping raw chicken.
   • Place the cooked chicken on a serving plate.
   • Pour the warm lemon sauce over the chicken.
   • Garnish with fresh lemon slices for an extra burst of flavor.

9. Enjoy Your Low-Fat Lemon Thyme Chicken Crunch!

Recipe Notes:

• This recipe is perfect for a weeknight dinner when you want something flavorful but easy to make.
• The combination of lemon juice, thyme, and paprika gives the chicken a tangy and aromatic flavor.
• For a crispier texture, feel free to spray the chicken with cooking spray before baking.
• Serve this dish with a side of steamed vegetables or a fresh green salad for a balanced meal.

Nutritional Information (per serving):

• Calories: 197.3
• Total Fat: 7.7g
• Saturated Fat: 2.1g
• Cholesterol: 46.4mg
• Sodium: 177.9mg
• Carbohydrates: 13.4g
• Fiber: 0.9g
• Sugar: 1.2g
• Protein: 17.6g

Now you have a fantastic recipe for Low-Fat Lemon Thyme Chicken Crunch that’s not only delicious but also healthy and easy to prepare! Enjoy this flavorful dish with your loved ones 🍗🍋✨.