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Lemon Yogurt Chicken Recipe ππ
Overview:
Indulge in the succulent and tangy flavors of Lemon Yogurt Chicken – a delightful dish perfect for any weeknight meal. Marinated in a zesty blend of yogurt, lemon juice, and aromatic spices, this recipe promises a burst of flavor with every bite. Plus, it’s incredibly easy to make, requiring just a handful of ingredients and minimal prep time. Let’s dive into the recipe!
- Total Time: 3 hours 45 minutes
- Prep Time: 3 hours
- Cook Time: 45 minutes
- Servings: 4
- Calories per serving: 616.6
- Rating: βοΈβοΈβοΈβοΈΒ½ (4.5/5)
Ingredients:
- 1 broiler-fryer chicken
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 2 onions, finely chopped
- 2 tablespoons honey
- 1 clove garlic, minced
- 3 tablespoons fresh parsley, chopped
- 1/4 teaspoon salt
Instructions:
1. Marinating the Chicken:
- In a mixing bowl, combine the plain yogurt, lemon juice, finely chopped onions, honey, minced garlic, chopped fresh parsley, and salt. Stir well until all ingredients are thoroughly incorporated, forming a creamy marinade.
2. Preparing the Chicken:
- Place the broiler-fryer chicken in a large bowl or dish, ensuring it is clean and dry. Score the chicken by making shallow cuts on its surface. This will help the marinade penetrate deeper, infusing the meat with flavor.
- Pour the prepared marinade over the chicken, ensuring it is evenly coated on all sides. Massage the marinade into the chicken, ensuring every nook and cranny is covered. Cover the bowl or dish with plastic wrap and refrigerate for at least 3 hours, allowing the chicken to marinate and absorb the flavors.
3. Grilling the Chicken:
- Preheat your grill to medium-high heat, ensuring it is clean and lightly oiled to prevent sticking.
- Once the grill is hot, carefully place the marinated chicken onto the grill grates. Reserve the remaining marinade for basting.
- Grill the chicken, turning occasionally and basting with the reserved marinade every 10 minutes, ensuring it cooks evenly on all sides.
- Continue grilling until the chicken is golden brown and cooked through, and the juices run clear. This typically takes about 45 minutes, depending on the size and thickness of the chicken pieces.
4. Serving:
- Once cooked, remove the Lemon Yogurt Chicken from the grill and transfer it to a serving platter. Allow it to rest for a few minutes before serving to allow the juices to redistribute.
- Garnish with additional fresh parsley for a pop of color and freshness.
- Serve hot alongside your favorite sides, such as steamed vegetables, rice, or a crisp salad.
Nutritional Information (Per Serving):
- Calories: 616.6
- Fat: 43.5g
- Saturated Fat: 12.1g
- Cholesterol: 180.5mg
- Sodium: 773.5mg
- Carbohydrates: 9.3g
- Fiber: 0.3g
- Sugar: 7.6g
- Protein: 45.2g
Tips:
- For a boost of flavor, consider adding a pinch of smoked paprika or cayenne pepper to the marinade for a subtle heat.
- If you’re short on time, you can marinate the chicken for at least 1 hour, but for optimal flavor, aim for the full 3 hours.
- Don’t overcrowd the grill. Ensure there’s enough space between the chicken pieces to allow for even cooking and beautiful grill marks.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165Β°F (75Β°C) for safe consumption.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat gently in the microwave or oven before serving.