Banana Bran Bars Recipe ππ₯π°
Overview:
If you’re craving a wholesome treat that’s packed with flavor and nutrition, these Banana Bran Bars are just the ticket! Bursting with the tropical goodness of bananas and the nutty crunch of walnuts, these bars are a delightful fusion of textures and tastes. Plus, they’re quick and easy to whip up, making them perfect for a last-minute dessert or snack. Let’s dive into the recipe and get baking!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | All-purpose flour |
| 1/4 cup | Brown sugar |
| 1/2 tsp | Baking soda |
| 1 tsp | Baking powder |
| 1/4 tsp | Salt |
| 1 1/2 tsp | Cinnamon |
| 1 cup | Skim milk |
| 1 | Egg substitute |
| 1/2 cup | Grated carrot |
| 1 | Ripe banana, mashed |
| 1/3 cup | Chopped walnuts |
Nutritional Information (per bar):
- Calories: 105.4
- Fat: 2.7g
- Saturated Fat: 0.3g
- Cholesterol: 0.5mg
- Sodium: 167.5mg
- Carbohydrates: 17.1g
- Fiber: 1.1g
- Sugar: 6g
- Protein: 3.8g
Instructions:
-
Preheat the Oven:
Preheat your oven to 375Β°F (190Β°C). This ensures that your oven is ready to go when your Banana Bran Bars are all mixed up and ready to bake. -
-
Prepare Baking Dish:
Grab your 8 x 8-inch baking dish and give it a light spray with nonstick cooking spray. This step ensures that your bars won’t stick to the dish when they’re done baking, making cleanup a breeze! -
Mix Dry Ingredients:
In a medium bowl, combine the all-purpose flour, brown sugar, baking soda, baking powder, salt, cinnamon, and bran cereal. Give everything a good mix to ensure that all the dry ingredients are evenly distributed. -
Prepare Wet Ingredients:
In a separate small bowl, whisk together the skim milk, egg substitute, grated carrot, mashed banana, and chopped walnuts. This mixture adds moisture, sweetness, and a hint of nuttiness to your Banana Bran Bars. -
Combine Ingredients:
Pour the wet ingredients into the bowl of dry ingredients. Using a spatula or wooden spoon, gently fold everything together until just combined. Be careful not to overmix, as this can lead to dense bars. -
Bake:
Transfer the batter into the prepared baking dish, spreading it out evenly. Pop the dish into the preheated oven and bake for 25 to 35 minutes, or until the top is lightly browned and a toothpick inserted into the center comes out clean. -
Cool and Slice:
Once baked, remove the Banana Bran Bars from the oven and let them cool in the baking dish for a few minutes. Then, carefully transfer them to a wire rack to cool completely. Once cooled, slice into bars and serve!
Serving Suggestions:
These Banana Bran Bars are delightful on their own, but you can take them to the next level with a few serving suggestions:
- Drizzle of Honey: A drizzle of honey adds extra sweetness and a touch of decadence.
- Dollop of Yogurt: Serve with a dollop of Greek yogurt for a creamy contrast.
- Fresh Fruit: Top with sliced bananas or berries for a pop of freshness.
- Nut Butter: Spread with almond or peanut butter for an indulgent twist.
Conclusion:
With their wholesome ingredients and irresistible flavor, these Banana Bran Bars are sure to become a favorite in your household. Whether enjoyed as a dessert, snack, or even breakfast on the go, these bars offer a delicious way to sneak in some extra nutrients while satisfying your sweet tooth. So why wait? Get baking and treat yourself to a batch of these delightful bars today!
