Fruit And Granola Parfaits Recipe
๐ Prep Time: 15 minutes
๐ Total Time: 15 minutes
๐ฅฃ Servings: 4
Description:
Indulge in the delightful combination of creamy yogurt, tangy fruits, and crunchy granola with these Fruit and Granola Parfaits. Perfect for breakfast or as a refreshing dessert, these parfaits are quick to assemble and bursting with flavor. Each spoonful offers a satisfying blend of sweetness and freshness that will leave you craving for more.
Ingredients:
- 1/2 cup low-fat vanilla yogurt
- 1 cup fat-free cream cheese
- 1 tablespoon honey
- 1/4 teaspoon ground cinnamon
- 2 kiwi fruits, peeled and diced
- 1 banana, sliced
- 1 orange, peeled and segmented
- 1 1/2 cups fresh red raspberries
- 1 cup low-fat granola
Instructions:
| Step | Description |
|---|---|
| 1 | In a small bowl, combine the low-fat vanilla yogurt, fat-free cream cheese, honey, and ground cinnamon. Using an electric mixer on medium speed, beat the ingredients until well combined and smooth. |
| 2 | Chill the yogurt-cheese mixture in the refrigerator while preparing the fruit. This will help the flavors meld together and create a creamy texture. |
| 3 | In another small bowl, stir together the diced kiwi fruits, sliced banana, segmented orange, and fresh red raspberries. Ensure the fruits are evenly mixed to create a vibrant and colorful fruit mixture. |
| 4 | To assemble the parfaits, choose individual serving dishes or glasses. Begin by layering the fruit mixture at the bottom of each dish, followed by a dollop of the chilled yogurt-cheese mixture. Repeat the layers as desired, alternating between fruit and yogurt-cheese mixture. |
| 5 | Finally, sprinkle a generous amount of low-fat granola over the top of each parfait, adding a delightful crunch to every bite. |
| 6 | Serve the Fruit and Granola Parfaits immediately to enjoy them at their freshest. These parfaits make a delicious and nutritious breakfast option or a light and refreshing dessert. |
Nutritional Information (Per Serving):
- Calories: 144.8
- Fat Content: 1.2g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 2.7mg
- Sodium Content: 99.6mg
- Carbohydrate Content: 31.1g
- Fiber Content: 5.8g
- Sugar Content: 20.7g
- Protein Content: 5.2g
Recipe Notes:
- Feel free to customize these parfaits with your favorite fruits and toppings. Try adding different berries, sliced peaches, or even a drizzle of chocolate or caramel sauce for extra indulgence.
- For a vegan version, substitute dairy-free yogurt and cream cheese alternatives.
- These parfaits can be made ahead of time and stored in the refrigerator for up to a day. However, add the granola just before serving to maintain its crisp texture.
- Experiment with different flavors by adding a pinch of nutmeg or cardamom to the yogurt-cheese mixture for a unique twist.
- Get creative with presentation by serving these parfaits in tall glasses or mason jars, allowing the colorful layers to showcase their beauty.
