Marinated Grilled Flank Steak π₯©
Overview:
β¨ Description: This Marinated Grilled Flank Steak is a delightful dish, perfectly paired with grilled vegetables, a baked potato, and a fresh salad. The preparation is easy, but the marinating time is key for flavor!
π Total Time: 25 minutes
β° Prep Time: 15 minutes
π₯ Cook Time: 10 minutes (5 minutes per side)
Nutritional Information (Per Serving):
- Calories: 553.8
- Fat: 32.5g
- Saturated Fat: 9.6g
- Cholesterol: 154.2mg
- Sodium: 2915.9mg
- Carbohydrates: 6.8g
- Fiber: 0.5g
- Sugar: 2.5g
- Protein: 53.3g
Recipe Tags:
π₯© Steak, π Meat, π₯ Very Low Carbs, πͺ High Protein, π < 30 Mins
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Soy sauce |
| 1/2 cup | Dry red wine |
| 1/4 cup | Worcestershire sauce |
| 3 cloves | Garlic, minced |
| 2 tsp | Black pepper, freshly ground |
| 1 stalk | Green onions, chopped |
| 1 tbsp | Chives, chopped |
| 1 tsp | Dill weed |
| 1/2 tsp | Celery seed |
| 1 | Flank steak |
Instructions:
-
Prepare Marinade: In a pan large enough to hold the flank steak, combine soy sauce, dry red wine, Worcestershire sauce, minced garlic, freshly ground black pepper, chopped green onions, chives, dill weed, and celery seed. Mix well.
-
Marinate the Steak: Place the flank steak in the marinade, ensuring it is fully coated. Cover the pan and refrigerate for at least 2 hours, up to 12 hours. The longer it marinates, the more flavorful it will be!
-
Preheat the Grill: Preheat your grill to high heat. This ensures a nice sear on the steak.
-
Grill the Steak:
- Remove the flank steak from the marinade and let any excess drip off.
- Place the steak on the hot grill. Grill for about 5 minutes per side for rare meat, adjusting the time to your desired doneness.
- For medium-rare, aim for an internal temperature of 135Β°F (57Β°C), and for medium, 145Β°F (63Β°C).
-
Rest and Slice:
- Once done, remove the steak from the grill and let it rest for 5-10 minutes. This allows the juices to redistribute, ensuring a juicy steak.
- Slice the steak against the grain into thin strips. This helps to ensure tenderness and makes it easier to chew.
-
Serve and Enjoy:
- Arrange the sliced steak on a platter.
- Serve with your favorite grilled vegetables, a baked potato, and a fresh salad.
- Garnish with additional chopped herbs if desired.
- Enjoy this flavorful Marinated Grilled Flank Steak with your loved ones! π½οΈπ₯
Recipe Notes:
- Marinating Tips: Marinate the steak for at least 2 hours, but if you have the time, letting it sit overnight will intensify the flavors.
- Grilling: For a perfect sear, make sure your grill is hot before adding the steak.
- Slicing: Remember to slice against the grain for tender, easy-to-chew pieces.
Now you’re all set to enjoy a fantastic meal with this Marinated Grilled Flank Steak recipe! It’s a savory, succulent dish that’s sure to impress your guests and satisfy your cravings for a hearty, flavorful steak. ππ₯
