π¦ Caribbean Crab Bake Recipe π¦
Overview:
Indulge in the exotic flavors of the Caribbean with this delectable Crab Bake recipe! Bursting with savory goodness, this dish is a quick fix for those craving a taste of the tropics. Whether you’re hosting a dinner party or simply treating yourself to a flavorful meal, this recipe is sure to impress.
- Name: Crab Bake
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 2
- Keywords: Caribbean, Quick (< 30 Mins)
Ingredients:
- 1 tablespoon margarine
- 1 onion, finely chopped
- 1-2 garlic cloves, minced
- 3-4 cups crab meat (fresh or canned)
- 1/4 cup chopped parsley
- 2 tablespoons Worcestershire sauce
- Salt and pepper to taste
- Breadcrumbs (enough to coat)
- Additional margarine for dotting
Instructions:
| Step | Description |
|---|---|
| 1 | Saute Onion and Garlic: In a skillet, melt the margarine over medium heat. Add the finely chopped onion and minced garlic. Saute until they turn soft and translucent, releasing their aromatic flavors. This should take just a few minutes. |
| 2 | Incorporate Crab Meat: Once the onion and garlic are softened, add the crab meat to the skillet. Season with salt, pepper, and the freshly chopped parsley. Cook for a few minutes more, allowing the flavors to meld together beautifully. |
| 3 | Add Breadcrumbs and Worcestershire Sauce: Next, sprinkle in the breadcrumbs and drizzle over the Worcestershire sauce. Stir well to ensure all the ingredients are evenly coated and combined. Feel free to adjust the seasoning according to your taste preferences. |
| 4 | Prepare Crab Shells: Preheat your oven to the desired temperature. Meanwhile, carefully clean and prepare the crab backs or shells for filling. Spoon the crab mixture into the cleaned shells, packing it in tightly for maximum flavor. |
| 5 | Final Touch: Sprinkle a generous amount of breadcrumbs over the filled crab shells. Dot the top with small pieces of margarine for that extra richness. |
| 6 | Bake Until Golden: Place the prepared crab shells on a baking sheet and transfer them to the preheated oven. Bake until the crab mixture is piping hot and the breadcrumbs turn beautifully golden brown, creating a tantalizing crust. This should take just a few minutes. |
| 7 | Serve and Enjoy: Once baked to perfection, remove the crab shells from the oven and allow them to cool slightly. Serve your Caribbean Crab Bake hot, garnished with fresh parsley for a vibrant touch. Pair with your favorite side dishes or enjoy it as a standalone delight. Bon appΓ©tit! |
Nutritional Information (Per Serving):
- Calories: 215.1
- Total Fat: 7.3g
- Saturated Fat: 1.3g
- Cholesterol: 32.7mg
- Sodium: 902.7mg
- Total Carbohydrates: 19g
- Dietary Fiber: 1.3g
- Sugar: 2.5g
- Protein: 17.5g
Recipe Notes:
- For a touch of heat, consider adding a pinch of cayenne pepper or your favorite spicy seasoning to the crab mixture.
- Experiment with different types of crab meat for varied flavors and textures.
- If desired, you can opt to sprinkle grated cheese on top of the crab mixture instead of, or in addition to, breadcrumbs for a cheesy twist.
- Serve your Crab Bake alongside a fresh green salad, crusty bread, or steamed vegetables for a complete meal experience.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat in the oven or microwave before serving.
