Beef Round Knuckle Tip Side Steak, Lean, 0″ Fat, Select Grade, Raw
When it comes to premium quality lean cuts, the beef round knuckle tip side steak stands out for its versatility and nutritional benefits. This particular cut is a lean option, ideal for a variety of dishes, offering a rich source of protein and essential nutrients while being low in fat. Below is a detailed breakdown of its nutritional composition, tailored to inspire your next culinary creation:
Nutritional Information per 100g
| Nutrient | Amount | Health Benefits |
|---|---|---|
| Energy (kcal) | 124.0 | A low-calorie choice, perfect for maintaining a balanced diet. |
| Protein (g) | 21.96 | Packed with high-quality protein to support muscle repair and growth. |
| Total Fat (g) | 3.24 | A lean option with minimal fat content, suitable for heart-healthy diets. |
| Saturated Fats (g) | 1.225 | Contains low saturated fats, making it a healthier red meat option. |
| Carbohydrates (g) | 0.0 | Naturally carb-free, great for low-carb or ketogenic meal plans. |
| Fiber (g) | 0.0 | No dietary fiber, typical for animal-based products. |
| Sugar (g) | 0.0 | Sugar-free, ensuring no added sweeteners or natural sugars. |
| Calcium (mg) | 5.0 | Contributes modestly to bone health. |
| Iron (mg) | 2.38 | A rich source of heme iron, crucial for oxygen transport and energy production. |
| Magnesium (mg) | 25.0 | Supports muscle and nerve function as well as energy metabolism. |
| Phosphorus (mg) | 219.0 | Vital for healthy bones and teeth, and plays a role in energy storage. |
| Potassium (mg) | 386.0 | High in potassium, beneficial for maintaining healthy blood pressure levels. |
| Sodium (mg) | 57.0 | Low sodium content, making it ideal for low-sodium dietary preferences. |
| Zinc (mg) | 5.74 | Promotes immune function and supports wound healing. |
| Copper (mcg) | 0.098 | A trace element essential for cardiovascular health. |
| Manganese (mg) | 0.011 | Supports bone development and metabolic activity. |
| Selenium (mcg) | 31.3 | A powerful antioxidant, beneficial for thyroid function and immune health. |
| Vitamin C (mg) | 0.0 | No vitamin C, typical for meat products. |
| Thiamin (B1) (mg) | 0.08 | Helps convert food into energy and supports nerve function. |
| Riboflavin (B2) (mg) | 0.204 | Supports energy production and overall cellular function. |
| Niacin (B3) (mg) | 5.76 | Promotes heart health and aids in energy metabolism. |
| Vitamin B6 (mg) | 0.622 | Essential for brain health and the production of neurotransmitters. |
| Folate (mcg) | 7.0 | Contributes to DNA synthesis and repair, important during periods of growth. |
| Vitamin B12 (mcg) | 2.87 | A critical nutrient for nerve function and red blood cell production. |
| Vitamin A (mcg) | 0.0 | Not a source of Vitamin A. |
| Vitamin E (mg) | 0.17 | Provides antioxidant protection to cells. |
| Vitamin D2 (mcg) | 0.0 | No Vitamin D, as expected in raw beef cuts. |
Culinary Notes
This cut of beef is versatile, perfect for grilling, broiling, or stir-frying. Its lean nature means it’s best cooked quickly to avoid drying out, ensuring a tender and flavorful experience. Enhance it with marinades or seasonings to suit your dish’s flavor profile.
Allergen Information
- No common allergens: This product contains no gluten, dairy, soy, nuts, or other common allergens, making it a safe choice for most dietary needs.
- Always ensure cross-contamination is avoided during preparation, especially in shared kitchens.
Dietary Preferences
- Keto-Friendly: Perfect for low-carb and ketogenic diets.
- Paleo-Approved: Aligns with paleo diet principles.
- Gluten-Free: Naturally free of gluten.
- High-Protein Diets: Provides an excellent source of protein for fitness and muscle-building regimens.
- Low-Fat Diets: A lean cut with minimal fat content.
Expert Tip
For optimal taste and tenderness, let the steak rest for a few minutes after cooking to allow the juices to redistribute evenly throughout the meat. Pair with roasted vegetables or a crisp salad for a balanced, nutritious meal.
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