Chicken, Spinach, and Feta Wraps: A Delicious and Fresh Starter
If you’re looking for a light yet flavorful appetizer, these Chicken, Spinach, and Feta Wraps are an ideal choice. A perfect blend of tender chicken, fresh spinach, crisp cabbage, creamy feta, and the tang of Greek yogurt wrapped in soft piadina. These wraps are a delightful combination of textures and flavors that will leave your guests asking for more.
Ingredients (for 32 pieces):
| Ingredient | Quantity |
|---|---|
| Piadine (flatbreads) | 4 |
| Chicken | 250g |
| Spinach (young leaves) | 80g |
| Cabbage (shredded) | 150g |
| Garlic | 1 clove |
| Fresh chili pepper | 1 |
| Fine salt | 1 pinch |
| Extra virgin olive oil | 1 tablespoon |
| Water | 20g |
| Black pepper | to taste |
| Feta cheese | 50g |
| Greek yogurt | 60g |
| Lemon juice | 1 tablespoon |
| Carrot (thinly sliced) | 1 |
Instructions:
-
Prepare the Vegetables and Chicken:
- Begin by thinly slicing the cabbage.
- In a skillet, heat the olive oil with the garlic and chili pepper (remove seeds from the chili for a milder taste). Sauté until fragrant.
- Add the sliced cabbage to the pan and sauté for a few minutes, then deglaze with the water, and continue cooking until the cabbage softens. Remove the garlic clove and let the mixture cool.
-
Prepare the Chicken:
- Shred the chicken into small, bite-sized pieces. You should have approximately 250g of shredded chicken.
- Place the shredded chicken in a large bowl.
-
Make the Filling:
- To the shredded chicken, add the cooked cabbage mixture.
- Crumble the feta cheese into the bowl and add the Greek yogurt, lemon juice, and finely sliced carrots (using a vegetable peeler).
- Stir everything together, season with salt and black pepper to taste, and set aside the filling.
-
Assemble the Wraps:
- Warm the piadine (flatbreads) in a skillet for a minute or two on each side, just until slightly crispy and warmed through.
- Spread a couple of tablespoons of the chicken and vegetable filling evenly over the surface of each piadina. Be sure to cover the entire surface, from edge to edge.
- Carefully roll the piadina tightly, pressing gently as you go to ensure a firm roll.
-
Wrap and Chill:
- Once each piadina is rolled up, wrap it tightly in plastic wrap. This will help the wraps hold their shape and make them easier to slice.
- Let the wraps chill in the refrigerator for at least 30 minutes to firm up, making them easier to slice and serve.
-
Serve:
- Once chilled, slice each piadina into bite-sized rounds, about 1 to 1.5 inches wide.
- Serve these chicken, spinach, and feta wraps as an appetizer or a light snack, and enjoy the fresh, creamy, and savory flavors!
Nutritional Information (per serving):
| Nutrient | Amount per serving |
|---|---|
| Calories | 85 kcal |
| Protein | 6g |
| Carbohydrates | 8g |
| Fat | 4g |
| Fiber | 1g |
| Sodium | 150mg |
Yield: 32 wraps (approximately 8 servings)
Tip: For a vegetarian version, substitute the chicken with chickpeas or roasted vegetables. Adjust the seasonings to balance the flavors.
These wraps are easy to prepare in advance, and their vibrant flavors make them a fantastic addition to any gathering, whether it’s a casual get-together or a special event. Let the combination of chicken, feta, and veggies create the perfect start to your meal!
