Quick and Easy Tempe Stir-Fry (Orek Tempe) – 5 Minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe (fermented soybeans) | 1 block (approximately 200 grams) |
| Garlic (crushed) | 2 cloves |
| Shallots (sliced thin) | 3 cloves |
| Bird’s eye chili (optional) | 2, sliced (adjust to taste) |
| Oyster sauce | 1 tablespoon |
| Soy sauce (Kecap) | 2 tablespoons |
| Salt | To taste |
| Cooking oil | 2 tablespoons |
Instructions
| Step | Description |
|---|---|
| 1. | Cut the tempe into small cubes or strips, depending on your preference. |
| 2. | Heat about 2 tablespoons of cooking oil in a pan over medium heat. Add the sliced shallots and crushed garlic. Sauté until fragrant. |
| 3. | Add the tempe cubes and bird’s eye chilies (if using). Stir-fry until the tempe becomes golden and crispy. |
| 4. | Season the stir-fry with salt, oyster sauce, and soy sauce. Stir well to coat the tempe evenly with the sauce. |
| 5. | Cook for another 1-2 minutes, allowing the flavors to blend. Taste and adjust seasoning if necessary. Serve hot and enjoy! |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 17 g |
| Carbohydrates | 15 g |
| Fiber | 5 g |
| Fat | 15 g |
| Sodium | 700 mg |
This quick and delicious Orek Tempe, or stir-fried tempe, is a staple in Indonesian cuisine, offering a hearty and flavorful dish in just 5 minutes. Tempe is a great source of protein, and when paired with a savory blend of garlic, shallots, and a spicy kick from chili, it makes for a perfect snack or meal. The addition of oyster and soy sauce gives the tempe a rich, umami flavor that complements its nutty taste.
