Margarine-Like Vegetable Oil Spread (60% Fat, with Salt)
This margarine-like vegetable oil spread, enriched with 60% fat, offers a rich, smooth texture perfect for a variety of culinary uses. It is crafted from vegetable oils and includes added salt for flavor enhancement, making it a versatile choice for spreading on toast, incorporating into baking, or as a substitute for butter in various recipes.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 537 kcal |
| Protein | 0.12 g |
| Total Fat | 60.39 g |
| Saturated Fat | 10.88 g |
| Carbohydrates | 0.69 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 21 mg |
| Iron | 0.0 mg |
| Magnesium | 2 mg |
| Phosphorus | 16 mg |
| Potassium | 30 mg |
| Sodium | 785 mg |
| Zinc | 0.0 mg |
| Copper | 0.008 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (B1) | 0.007 mg |
| Riboflavin (B2) | 0.026 mg |
| Niacin (B3) | 0.016 mg |
| Vitamin B6 | 0.006 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.07 mcg |
| Vitamin A | 819 mcg |
| Vitamin E | 5 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains vegetable oils and salt as its primary ingredients. It is important to check the label for specific allergens, as the oils may vary depending on the brand. This spread is typically free from dairy, gluten, and eggs, but cross-contamination could occur in production facilities.
Dietary Preferences:
- Vegetarian-Friendly: This spread contains no animal products, making it suitable for vegetarians.
- Vegan-Friendly: It can be included in a vegan diet, offering a non-dairy alternative to butter or margarine.
- Gluten-Free: Generally, this spread is free from gluten, but always check for certification if cross-contamination is a concern.
- Dairy-Free: Ideal for those avoiding dairy products.
- Low in Sugar: This spread is essentially sugar-free, making it suitable for those on low-sugar or low-carb diets.
Advice for Use:
This margarine-like vegetable oil spread is an excellent choice for enhancing flavor and adding richness to various dishes. Use it on toast, sandwiches, or in recipes where butter or margarine is typically used. It’s also a great option for non-dairy baking, providing a smooth consistency and rich taste. If you’re looking for a healthier alternative with lower saturated fat content, consider using it in moderation.
Conclusion:
With its smooth texture, rich flavor, and versatile use in both savory and sweet dishes, this margarine-like vegetable oil spread provides an excellent option for anyone seeking a dairy-free and versatile fat source. It is nutrient-rich, offering a decent amount of Vitamin A and Vitamin E, though it should be used in moderation due to its high fat content. Whether you’re vegan, vegetarian, or simply looking for a healthier alternative to butter, this spread is a reliable choice for everyday cooking.
