Pastrami Beef (98% Fat-Free) – Nutritional Information
Pastrami is a flavorful deli meat, often enjoyed in sandwiches or served as part of charcuterie boards. When made from lean cuts of beef and prepared to be 98% fat-free, it offers a nutritious option for those seeking high protein with minimal fat content. This version of pastrami is a great choice for anyone looking to indulge in a rich, savory flavor without compromising on their health goals.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 95 kcal |
| Protein | 19.6 g |
| Total Fat | 1.16 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 1.54 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 2.78 mg |
| Magnesium | 18 mg |
| Phosphorus | 150 mg |
| Potassium | 228 mg |
| Sodium | 1010 mg |
| Zinc | 4.26 mg |
| Copper | 0.079 mcg |
| Manganese | 0.013 mg |
| Selenium | 10.4 mcg |
| Vitamin C | 34.6 mg |
| Thiamine (B1) | 0.095 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.065 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 1.76 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pastrami is typically made from beef, which may be a concern for individuals with beef allergies. It may also contain other allergens depending on the preparation and seasoning (e.g., gluten, soy, or dairy), so it’s always important to check ingredient labels or ask about specific preparations when consuming. Additionally, due to the curing process, pastrami may be high in sodium, which could be a concern for those on low-sodium diets.
Dietary Preferences:
- High Protein: With nearly 20 grams of protein per 100 grams, pastrami is a great option for individuals looking to increase their protein intake, such as bodybuilders or those following a high-protein diet.
- Low Fat: At just 1.16 grams of fat per 100 grams, this lean pastrami is ideal for those following a low-fat diet.
- Low Carbs: Pastrami contains minimal carbohydrates, making it suitable for keto, low-carb, or paleo diets.
- No Sugars: There are no added sugars in this pastrami, which is beneficial for those monitoring their sugar intake, including diabetics.
- Gluten-Free: If prepared without gluten-containing ingredients, pastrami can fit within a gluten-free diet.
- Dairy-Free: This pastrami is typically dairy-free unless otherwise flavored or processed with dairy.
Serving Suggestions:
Pastrami beef is versatile and can be used in a variety of dishes. It pairs wonderfully with rye bread for a classic pastrami sandwich or can be served as part of a charcuterie platter with pickles and cheese. For a lighter option, pastrami can be added to salads, wraps, or used as a topping for grain bowls. It’s also delicious when sliced thin and enjoyed on its own as a protein-packed snack.
When using pastrami in recipes, keep in mind the high sodium content (1010 mg per 100g), which may need to be considered if you’re watching your salt intake. Pairing pastrami with fresh vegetables or low-sodium condiments can help balance the flavors and reduce the overall sodium impact of your meal.
Conclusion:
98% fat-free pastrami beef offers a lean, protein-packed option with minimal fat and carbs, making it a healthy choice for various dietary needs. Whether you’re enjoying it in a sandwich, salad, or as a quick snack, this pastrami provides a savory, satisfying taste with the nutritional benefits of lean beef. Always check for allergens and consider your sodium intake to ensure it fits within your personal dietary preferences.
