Chinese ‘Egg’ and Tomato Stir Fry

Chinese ‘Egg’ and Tomato Stir Fry

Formal Description:

Chinese ‘Egg’ and Tomato Stir Fry, known as 西红柿炒鸡蛋 (Xīhóngshì chǎo jīdàn) in Mandarin, is a classic Chinese dish that is both comforting and delicious. Despite its name, there are no actual eggs in this dish, making it suitable for vegetarians and vegans. It is a popular home-cooked dish in China and is often served as a side dish alongside other Chinese staples. This dish features the vibrant flavors of ripe tomatoes and the delicate texture of scrambled eggs, creating a harmonious blend of sweet and savory.

Casual Description:

Hey there! Chinese ‘Egg’ and Tomato Stir Fry is a yummy Chinese dish, and don’t worry, there are no eggs involved despite the name. It’s like a cozy hug for your taste buds, combining juicy tomatoes with the fluffy goodness of scrambled eggs. It’s a hit in Chinese households and goes perfectly with your other Chinese favorites.

History:

This dish has a rich history in Chinese cuisine. It’s believed to have originated in southern China, where tomatoes were introduced during the late Qing Dynasty (1644-1912). Initially, tomatoes were considered a decorative plant, but as people realized their culinary potential, they started using them in various dishes.

The exact origin of this dish is a bit fuzzy, but it gained popularity during the 20th century. It’s simple, affordable, and uses readily available ingredients, making it a staple in many Chinese homes. Over time, it has become a beloved classic in Chinese cuisine.

Components:

Here’s what you need to whip up this tasty dish:

Ingredients:

• 3-4 ripe tomatoes
• 4 large eggs
• 2 cloves of garlic
• 1 tablespoon vegetable oil
• 1/2 teaspoon salt (or to taste)
• 1/2 teaspoon sugar (optional, but it enhances the tomato flavor)
• 1/4 teaspoon white pepper (optional, for a hint of heat)
• Chopped green onions or cilantro for garnish (optional)

Preparation:

1. Prep the Tomatoes: Wash the tomatoes and cut them into wedges or chunks, depending on your preference. If you want a smoother texture, you can peel the tomatoes by blanching them in boiling water for about a minute and then removing the skin.

2. Beat the Eggs: Crack the eggs into a bowl, beat them until the yolks and whites are well combined.

3. Mince the Garlic: Peel and finely mince the garlic cloves.

Cooking:

1. Heat the Pan: Place a wok or a large, deep skillet over medium-high heat. Add the vegetable oil and let it get hot but not smoking.

2. Sauté the Garlic: Add the minced garlic to the hot oil and stir-fry for about 10 seconds until it becomes fragrant. Be careful not to let it brown.

3. Add Tomatoes: Toss in the tomato wedges/chunks. Stir-fry for 2-3 minutes until they start to soften and release their juices.

4. Season: Sprinkle in the salt and sugar (if using) over the tomatoes. This will enhance the tomato flavor. Stir well.

5. Eggs In: Push the tomatoes to one side of the pan and pour the beaten eggs into the other side. Let them sit for a few seconds to start setting.

6. Scramble: Once the eggs begin to set, gently scramble them with a spatula. As they cook, they will combine with the tomatoes.

7. Mix and Finish: Mix the scrambled eggs with the tomatoes, creating a beautiful blend of colors and textures. Cook for another 2-3 minutes until the eggs are fully cooked and the tomatoes are soft but not mushy.

8. Pepper Kick (Optional): If you like a bit of heat, sprinkle white pepper over the dish and stir it in.

9. Garnish and Serve: Transfer the stir-fry to a serving dish, and if you like, sprinkle chopped green onions or cilantro on top for a burst of freshness.

Time Needed:

Preparing and cooking Chinese ‘Egg’ and Tomato Stir Fry takes approximately 20-25 minutes from start to finish. It’s a quick and easy dish that’s perfect for a busy weeknight or a lazy weekend meal. Enjoy your homemade Chinese delight!

Nutrition Facts and Health Information for Chinese ‘Egg’ and Tomato Stir Fry:

Note: The following nutritional information is approximate and can vary based on serving sizes and specific ingredients used.

Calories:

A serving of Chinese ‘Egg’ and Tomato Stir Fry (about 1 cup) contains approximately 110-150 calories.

Protein:

• Eggs are a good source of protein, providing about 6-8 grams per serving.

Carbohydrates:

• The carbohydrate content primarily comes from tomatoes, providing around 7-10 grams per serving.

Dietary Fiber:

• This dish offers a small amount of dietary fiber, roughly 1-2 grams per serving, thanks to the tomatoes.

Fat:

• There’s moderate fat content, mainly from the eggs and cooking oil, contributing about 6-8 grams per serving.

Vitamins and Minerals:

• Vitamin C: Tomatoes are rich in vitamin C, providing a significant portion of your daily recommended intake in one serving.
• Vitamin A: Tomatoes also offer some vitamin A.
• Vitamin K: This dish may contain a small amount of vitamin K.
• Folate: Eggs contribute to the folate content of the dish.
• Potassium: Tomatoes contain potassium, an essential mineral.
• Iron: Eggs provide a modest amount of iron.

Health Information:

1. Low-Calorie Option: Chinese ‘Egg’ and Tomato Stir Fry is relatively low in calories, making it suitable for those looking to manage their calorie intake.

2. Protein-Rich: Eggs are an excellent source of high-quality protein, which is essential for muscle repair and overall health.

3. Vitamins and Antioxidants: Tomatoes are packed with vitamins, especially vitamin C, which is a potent antioxidant that supports your immune system and skin health.

4. Low in Saturated Fat: This dish is relatively low in saturated fat, making it a heart-healthy choice.

5. Vegetarian and Vegan-Friendly: This recipe is suitable for vegetarians and can be adapted for vegans by using plant-based egg substitutes.

6. Fiber Content: While not exceptionally high in fiber, the tomatoes do contribute some dietary fiber, which aids in digestion.

7. Moderate Carbohydrates: The carbohydrates come mainly from tomatoes, providing a moderate amount of energy.

8. Customizable: You can adjust the amount of oil and seasonings to suit your dietary preferences.

9. Gluten-Free: This dish is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

10. Quick and Easy: Chinese ‘Egg’ and Tomato Stir Fry is a simple, homemade dish that can be prepared in under 30 minutes, making it a convenient option for a quick meal.

Remember that the nutritional content can vary depending on factors like portion size, specific ingredients, and cooking methods. This dish is generally considered a healthy option when prepared with minimal oil and sugar, making it a nutritious addition to your menu.