A Grilled Roasted Turkey & Provolone Sandwich is a delightful sandwich that combines the flavors of roasted turkey and provolone cheese, all grilled to perfection. This sandwich is a favorite among many due to its savory and cheesy goodness. Here’s a breakdown of the information you requested:
Recipe History:
The exact origin of the Grilled Roasted Turkey & Provolone Sandwich is not well-documented, but it likely emerged as a creative way to utilize leftover roasted turkey. The combination of roasted turkey and provolone cheese creates a harmonious blend of flavors that appeals to a wide range of palates.
Recipe Ingredients:
- Sliced roasted turkey (leftover or freshly roasted)
- Provolone cheese slices
- Sliced bread (such as sourdough or whole wheat)
- Butter or olive oil for grilling
- Optional: condiments like mayonnaise, mustard, or cranberry sauce
- Optional: lettuce, tomato slices, or other veggies for added freshness
Recipe Instructions:
- Lay out the slices of bread on a clean surface.
- Layer the sliced roasted turkey onto one side of the bread.
- Place the provolone cheese slices on top of the turkey.
- If desired, spread condiments like mayonnaise or mustard on the other slice of bread.
- Optionally, add lettuce, tomato slices, or other veggies on top of the cheese.
- Close the sandwich with the other slice of bread to create a sandwich.
- Preheat a pan or griddle over medium heat. You can add a little butter or olive oil to prevent sticking and enhance flavor.
- Place the sandwich onto the heated pan or griddle.
- Grill the sandwich on both sides until the bread turns golden brown and the cheese melts. This usually takes about 3-4 minutes per side.
- Once the sandwich is grilled to your liking, carefully remove it from the pan.
Preparation Time:
The preparation time for a Grilled Roasted Turkey & Provolone Sandwich depends on various factors, including whether you’re using leftover turkey or roasting it fresh, how quickly you can assemble the sandwich, and how long it takes to grill each side. On average, the preparation time might range from 10 to 20 minutes.
Enjoy your delicious Grilled Roasted Turkey & Provolone Sandwich, a tasty combination of flavors that satisfies both your hunger and your taste buds!
Certainly, here are the nutrition facts and health information for a Grilled Roasted Turkey & Provolone Sandwich:
Nutrition Facts:
Please note that the following values are approximate and can vary based on the specific ingredients and portion sizes used in the sandwich.
- Calories: The calorie content of the sandwich can range from around 300 to 450 calories, depending on factors like bread type, cheese amount, and condiments.
- Protein: A typical sandwich might provide about 20 to 30 grams of protein, primarily from the turkey and cheese.
- Carbohydrates: The carbohydrate content can vary, with around 30 to 40 grams, mainly from the bread and any added condiments.
- Dietary Fiber: Depending on the bread and veggies used, the sandwich could offer about 3 to 5 grams of dietary fiber.
- Fats: The sandwich can contain around 10 to 15 grams of fat, mainly from the cheese and any added spreads or oils.
Health Information:
- Protein: The turkey in the sandwich is a good source of lean protein, which is essential for tissue repair, immune function, and muscle maintenance.
- Calcium: Provolone cheese contributes calcium, promoting healthy bones and teeth.
- Fiber: Whole grain bread and added veggies can provide dietary fiber, aiding digestion and promoting a feeling of fullness.
- Moderation: While this sandwich can be a flavorful and convenient option, be mindful of portion sizes and ingredients to maintain a balanced diet.
- Variety: Consider incorporating whole grain bread, choosing lean turkey cuts, and adding vegetables for added nutrients.
- Condiments: Opt for healthier condiment options like mustard or hummus, and use them in moderation.
- Sodium: Be cautious with the sodium content in deli meats and cheese. Opt for low-sodium or reduced-sodium options if available.
- Personalization: Customize the sandwich with nutrient-rich additions like spinach, bell peppers, or avocado slices.
Remember that individual nutritional needs can vary based on factors such as age, gender, activity level, and overall health. If you’re following specific dietary guidelines or have health concerns, it’s advisable to consult with a healthcare professional or registered dietitian.
