A Lighter Quinoa Stuffing is a modern take on traditional stuffing, focusing on using quinoa as a base instead of traditional bread. This recipe aims to create a healthier and gluten-free alternative while maintaining the flavors and textures of traditional stuffing. As a recipes collector with a preference for rich white style, you might find this recipe appealing due to its potential to incorporate diverse flavors.
Recipe: A Lighter Quinoa Stuffing
Ingredients:
- 1 cup quinoa, rinsed and drained
- 2 cups vegetable broth (or chicken broth if preferred)
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2-3 celery stalks, finely chopped
- 2-3 carrots, finely chopped
- 1 cup mushrooms, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon dried sage
- 1/2 cup dried cranberries or raisins
- 1/2 cup chopped nuts (such as pecans or almonds)
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Recipe Instructions:
- In a medium-sized saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion, celery, and carrots. Sauté for about 5-7 minutes or until the vegetables start to soften.
- Add the chopped mushrooms and minced garlic to the skillet. Cook for an additional 3-4 minutes until the mushrooms have cooked down.
- Stir in the dried thyme, rosemary, and sage, and cook for another minute until the herbs become fragrant.
- Gently fold in the cooked quinoa, dried cranberries or raisins, and chopped nuts into the skillet. Mix well to combine all the ingredients.
- Season the stuffing with salt and pepper to taste. Adjust the seasoning according to your preference.
- Cook the mixture for an additional 2-3 minutes, allowing the flavors to meld together.
- Once everything is well combined and heated through, remove the skillet from the heat.
- Garnish the quinoa stuffing with chopped fresh parsley before serving.
Preparation Steps:
- Cook the quinoa in vegetable broth until fluffy and fully cooked.
- Sauté onion, celery, carrots, and mushrooms in olive oil until tender.
- Add garlic and dried herbs for flavor.
- Mix in the cooked quinoa, dried cranberries, and chopped nuts.
- Season with salt and pepper according to taste.
- Garnish with fresh parsley before serving.
Preparation Time:
- Approximately 30-40 minutes
This lighter quinoa stuffing offers a rich and flavorful twist on traditional stuffing, perfect for those who enjoy a rich white style while keeping health-conscious choices in mind. Enjoy this dish as a side during special occasions or as a delicious addition to your regular meal rotation.
Certainly! Here are the nutrition facts and health information for “A Lighter Quinoa Stuffing”:
Nutrition Facts (Approximate Values):
Serving Size: 1 cup
- Calories: 180
- Total Fat: 6g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 220mg
- Total Carbohydrates: 28g
- Dietary Fiber: 4g
- Sugars: 9g
- Protein: 5g
Health Information:
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Quinoa Benefits: Quinoa is a nutrient-dense grain rich in protein, dietary fiber, and essential vitamins and minerals. It’s gluten-free and provides a complete source of protein, making it a great choice for vegetarians and vegans.
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Vegetable and Herb Goodness: The stuffing incorporates various vegetables and herbs, providing vitamins, minerals, and antioxidants. These elements contribute to a well-balanced and nutritious dish.
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Healthy Fats: The dish contains a moderate amount of healthy fats from sources like olive oil and nuts. These fats are important for satiety and absorption of fat-soluble vitamins.
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Dried Fruit and Nuts: The inclusion of dried cranberries or raisins and chopped nuts adds a burst of flavor and texture to the dish. These ingredients offer natural sweetness, fiber, and healthy fats.
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Low in Saturated Fat: The recipe keeps saturated fat content low, which is beneficial for heart health.
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Gluten-Free: As a gluten-free recipe, it’s suitable for individuals with gluten sensitivities or celiac disease.
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Balanced Carbohydrates: The carbohydrates in this dish come from quinoa and vegetables, providing sustained energy and dietary fiber that supports digestion.
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Low Cholesterol and Sodium: The recipe is naturally low in cholesterol and sodium, promoting heart health and reducing the risk of high blood pressure