Rosemary, Olive and Tomato Muffins

Rosemary, Olive, and Tomato Muffins

Formal Description:
Rosemary, Olive, and Tomato Muffins are savory baked goods that combine the earthy aroma of rosemary, the briny richness of olives, and the sweet-tartness of tomatoes. These muffins make for a delightful and unique snack or side dish, perfect for those looking to explore savory flavors in the world of muffins.

Casual Description:
Rosemary, Olive, and Tomato Muffins are like little flavor bombs in muffin form! They’re not your typical sweet muffins; these babies are loaded with the goodness of rosemary, olives, and tomatoes. They’re perfect for when you want something savory and satisfying.

History:
While muffins are often associated with sweet flavors like blueberry or chocolate chip, savory muffins like these have been enjoyed for decades, if not longer. The combination of ingredients like rosemary, olives, and tomatoes reflects the Mediterranean influence in modern cooking. These muffins likely draw inspiration from Mediterranean cuisine, known for its use of fresh herbs and bold flavors.

Components:

Ingredients:

• 1 1/2 cups all-purpose flour
• 1/2 cup cornmeal
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon dried rosemary (or 1 tablespoon fresh rosemary, finely chopped)
• 1/2 cup black olives, pitted and chopped
• 1/2 cup sun-dried tomatoes, chopped
• 1/2 cup grated Parmesan cheese
• 2 large eggs
• 1 cup milk
• 1/4 cup olive oil
• 1/4 cup plain Greek yogurt

Steps to Prepare:

Formal Instructions:

1. Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
2. In a large bowl, whisk together the flour, cornmeal, baking powder, salt, and rosemary.
3. Add the chopped olives, sun-dried tomatoes, and grated Parmesan cheese to the dry ingredients. Stir to combine.
4. In a separate bowl, whisk together the eggs, milk, olive oil, and Greek yogurt until well combined.
5. Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix; a few lumps are okay.
6. Divide the batter evenly among the muffin cups.
7. Bake in the preheated oven for about 20-25 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Casual Instructions:

1. Fire up your oven to 375°F (190°C) and grab a muffin tin. Slap in some paper liners, so your muffins won’t stick.
2. Take a big bowl and mix up flour, cornmeal, baking powder, salt, and rosemary. Get those dry ingredients acquainted.
3. Toss in the olives, sun-dried tomatoes, and Parmesan cheese into the mix. Give it all a good stir.
4. In another bowl, whisk eggs, milk, olive oil, and Greek yogurt. Mix it up real nice.
5. Pour the wet stuff into the dry stuff. Don’t overmix; a little lumpiness is cool.
6. Divide the batter into those muffin cups.
7. Slide ’em into the oven and let ’em bake for about 20-25 minutes. When they’re golden and a toothpick comes out clean, they’re ready.
8. Wait a bit for ’em to cool in the tin, then move ’em to a wire rack to cool completely.

Time Needed:
Preparation and baking should take approximately 45-50 minutes from start to finish. So, you’ll have these savory delights ready to munch on in less than an hour. Enjoy your Rosemary, Olive, and Tomato Muffins!

Nutrition Facts for Rosemary, Olive, and Tomato Muffins

Note: The following nutrition information is approximate and can vary based on specific ingredients and portion sizes.

Per Serving (1 muffin):

• Calories: Approximately 180-220 calories
• Total Fat: 8-10 grams
  • Saturated Fat: 2-3 grams
• Cholesterol: 30-40 milligrams
• Sodium: 250-350 milligrams
• Total Carbohydrates: 20-25 grams
  • Dietary Fiber: 1-2 grams
  • Sugars: 1-2 grams
• Protein: 6-8 grams
• Vitamin A: 5-10% of the Daily Value (DV)
• Vitamin C: 0-2% of the DV
• Calcium: 10-15% of the DV
• Iron: 6-8% of the DV

Health Information:

1. Moderate Calorie Content: These muffins are moderately calorific, making them a suitable snack or side dish when consumed in moderation. They provide energy for your daily activities.

2. Healthy Fats: The olive oil and Parmesan cheese in the muffins contribute healthy fats, including monounsaturated fats from olives and some unsaturated fats from olive oil. These fats are heart-healthy.

3. Protein Source: With 6-8 grams of protein per serving, these muffins can be a source of protein, aiding in muscle maintenance and overall satiety.

4. Dietary Fiber: While not exceptionally high in fiber, the muffins contain 1-2 grams per serving, contributing to digestive health and helping you feel full.

5. Low Sugar: These savory muffins have minimal added sugar, making them a healthier option compared to traditional sweet muffins.

6. Vitamins and Minerals: They provide some essential vitamins and minerals, including calcium and iron, though they are not a primary source of these nutrients.

7. Mediterranean Ingredients: The inclusion of olives and olive oil adds healthy Mediterranean fats and flavors, associated with potential cardiovascular benefits.

Note: Nutritional values can vary based on the specific ingredients used, so it’s advisable to check the packaging of your specific ingredients and adjust the values accordingly. These muffins can be part of a balanced diet, especially for those who enjoy savory snacks with Mediterranean flair.