The Accra Banana Peanut Cake is a delightful Ghanaian dish that combines the flavors of ripe bananas and roasted peanuts in a unique and delicious cake. Its history is rooted in Ghana’s culinary traditions, where bananas and peanuts are locally available ingredients that have been creatively used in various dishes.
The components of Accra Banana Peanut Cake include:
- Ripe Bananas: The sweetness and natural moisture from ripe bananas contribute to the cake’s flavor and texture.
- Roasted Peanuts: These are usually ground into a fine powder and added to the cake batter, enhancing its nutty taste.
- Flour: All-purpose flour is used as the base ingredient to give structure to the cake.
- Sugar: A sweetener that complements the bananas and peanuts, adding to the overall taste.
- Eggs: Eggs provide moisture, richness, and act as a binding agent.
- Baking Powder: To ensure the cake rises and becomes fluffy.
- Salt: A pinch of salt enhances the flavors and balances the sweetness.
Here are the steps to prepare Accra Banana Peanut Cake:
Ingredients:
- 3 ripe bananas, mashed
- 1 cup roasted peanuts, ground into a fine powder
- 1 ½ cups all-purpose flour
- 1 cup sugar
- 3 eggs
- 1 teaspoon baking powder
- A pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and grease a baking pan.
- In a mixing bowl, combine the mashed bananas and ground peanuts. Mix well.
- In a separate bowl, beat the eggs and sugar together until well combined and slightly frothy.
- Add the egg-sugar mixture to the banana-peanut mixture and mix thoroughly.
- In another bowl, whisk together the all-purpose flour, baking powder, and a pinch of salt.
- Gradually add the dry flour mixture to the wet banana-peanut mixture, folding gently until the ingredients are just combined. Do not overmix.
- Pour the batter into the greased baking pan and smooth the top with a spatula.
- Bake in the preheated oven for about 40-45 minutes, or until a toothpick inserted into the center comes out clean.
- Once baked, remove the cake from the oven and let it cool in the pan for a few minutes before transferring it to a wire rack to cool completely.
- Once the cake is completely cooled, you can slice and serve it.
Time Needed:
The preparation of Accra Banana Peanut Cake takes about 15-20 minutes, and the baking time is approximately 40-45 minutes. So, in total, you can expect to spend around 1 hour to 1 hour 5 minutes to prepare this delicious Ghanaian treat.
Enjoy your Accra Banana Peanut Cake, rich in the flavors of ripe bananas and roasted peanuts, reflecting the vibrant culinary heritage of Ghana!
Certainly, here are the nutrition facts and some health information for Accra Banana Peanut Cake:
Nutrition Facts (Approximate values per serving):
- Calories: Around 200-250 kcal
- Total Fat: 8-10g
- Saturated Fat: 1-2g
- Cholesterol: 20-30mg
- Sodium: 50-100mg
- Total Carbohydrates: 30-35g
- Dietary Fiber: 2-3g
- Sugars: 15-20g
- Protein: 5-6g
Health Information:
- Good Source of Energy: Accra Banana Peanut Cake provides a moderate amount of calories and carbohydrates, making it a source of energy.
- Rich in Protein: The cake contains a reasonable amount of protein due to the peanuts, which contribute to satiety and muscle repair.
- Dietary Fiber: The dietary fiber content from bananas and peanuts can aid in digestion and promote a feeling of fullness.
- Vitamins and Minerals: Bananas contribute vitamins like vitamin C and B6, while peanuts offer minerals like potassium and magnesium.
- Healthy Fats: Peanuts contain heart-healthy monounsaturated and polyunsaturated fats.
- Moderation: While the cake contains nutrients, it’s important to enjoy it in moderation due to its sugar and calorie content.
Remember that the exact nutritional values can vary based on the specific quantities and ingredients used in your recipe. If you have specific dietary needs or restrictions, consider adjusting the recipe’s components accordingly to align with your health goals.
