Mediterranean-Style Roasted Miniature Aubergines

Certainly! Mediterranean-Style Roasted Miniature Aubergines, also known as eggplants, is a delightful dish that captures the essence of Mediterranean cuisine. It’s a flavorful and healthy way to enjoy this versatile vegetable. Let’s dive into its history, components, preparation steps, and the time needed to prepare it:

History:
The Mediterranean region, known for its rich culinary traditions, has been using aubergines in various dishes for centuries. The exact origin of this dish is hard to pinpoint, but roasted aubergines have been a staple in Mediterranean cuisine for a long time. The process of roasting enhances their flavor and texture, making them a popular choice in the region.

Components:
To prepare Mediterranean-Style Roasted Miniature Aubergines, you will need the following components:

Ingredients:

• Miniature aubergines (eggplants)
• Olive oil
• Garlic cloves
• Fresh herbs (such as thyme, rosemary, or oregano)
• Salt and pepper
• Optional: grated Parmesan cheese or crumbled feta for garnish

Steps to Prepare:

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C).

2. Prepare the Aubergines: Wash and dry the miniature aubergines. Slice them in half lengthwise.

3. Season: Place the aubergine halves on a baking sheet, cut side up. Drizzle olive oil over them and season with salt and pepper. You can also add minced garlic cloves for extra flavor.

4. Roast: Sprinkle fresh herbs over the aubergines. Roast them in the preheated oven for about 25-30 minutes or until they are tender and have a nice golden color. The exact roasting time may vary depending on the size of the aubergines, so keep an eye on them.

5. Serve: Once roasted, remove the aubergines from the oven and let them cool slightly. You can garnish them with grated Parmesan cheese or crumbled feta if desired.

6. Enjoy: Serve your Mediterranean-Style Roasted Miniature Aubergines as a side dish or appetizer. They pair wonderfully with a fresh tomato salad, crusty bread, or as part of a mezze platter.

Time Needed:
The total time needed to prepare Mediterranean-Style Roasted Miniature Aubergines is approximately 35-40 minutes, including preparation and cooking time. It’s a relatively quick and simple dish that delivers a burst of Mediterranean flavors.

Now, you have a delicious recipe to add to your collection, and it perfectly aligns with your love for food and beverage. Enjoy your Mediterranean-inspired culinary adventure!

Certainly! Here are the nutrition facts and health information for Mediterranean-Style Roasted Miniature Aubergines:

Nutrition Facts (per serving, approximately 4 halves):

• Calories: 90 kcal
• Total Fat: 7g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 5g
• Sodium: 200mg
• Total Carbohydrates: 7g
  • Dietary Fiber: 3g
  • Sugars: 2g
• Protein: 1g
• Vitamin C: 10% of the Daily Value (DV)
• Vitamin K: 6% of the DV
• Folate: 5% of the DV
• Potassium: 8% of the DV

Health Information:

1. Low in Calories: Mediterranean-Style Roasted Miniature Aubergines are relatively low in calories, making them a healthy choice for those watching their calorie intake.

2. Healthy Fats: The dish contains monounsaturated fats from olive oil, which are considered heart-healthy fats. These fats may help reduce the risk of heart disease.

3. Fiber-Rich: Aubergines are a good source of dietary fiber, with 3 grams per serving. Fiber promotes digestive health and can help you feel full and satisfied.

4. Vitamins: This dish provides a decent amount of vitamin C, which is essential for immune function and skin health. It also contains vitamin K, important for blood clotting, and folate, which is vital for cell division.

5. Potassium: Aubergines contribute to your potassium intake, which plays a role in maintaining healthy blood pressure and proper muscle and nerve function.

6. Low Sodium: The sodium content is moderate, and you can adjust it to your taste by controlling the amount of salt added during preparation.

7. Low in Sugar: With just 2 grams of sugars per serving, this dish is a low-sugar option, which can be beneficial for those monitoring their sugar intake.

Remember that the nutritional values provided here are approximate and can vary depending on the size of the aubergines and the amount of olive oil used. This Mediterranean-style dish is a nutritious and delicious addition to your diet, showcasing the health benefits of fresh vegetables and olive oil while offering a burst of Mediterranean flavors. Enjoy it as part of a balanced meal!