Certainly! Here are the nutrition facts and some health information for Addictive Corn Dip:
Nutrition Facts (Per Serving – 1/4 cup):
- Calories: 120
- Total Fat: 8g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 240mg
- Total Carbohydrates: 10g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 3g
Health Information:
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Calories: This dip is relatively low in calories, making it a reasonable choice for a snack or appetizer.
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Total Fat: It contains a moderate amount of fat, with a portion of it being saturated fat. While fat is essential for a balanced diet, it’s advisable to consume it in moderation, especially saturated fat.
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Cholesterol: The dip has a moderate amount of cholesterol. High cholesterol intake should be avoided for individuals with certain health conditions or at risk of heart disease.
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Sodium: The sodium content in this dip is moderate. Excessive sodium intake can contribute to high blood pressure, so it’s essential to monitor your overall sodium consumption.
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Carbohydrates: It contains a reasonable amount of carbohydrates, including dietary fiber. Carbohydrates provide energy, and dietary fiber is beneficial for digestive health.
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Sugars: The dip contains a small amount of sugars, which mainly come from the natural sugars in ingredients like corn. It’s not excessively sweet.
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Protein: While not a significant source of protein, this dip does provide a small amount. Protein is essential for muscle health and overall body function.
Remember that these values are approximate and can vary based on the specific ingredients and brands used. It’s always a good practice to check product labels or calculate nutrition facts for your homemade version if you have specific dietary concerns or restrictions. Enjoy your Addictive Corn Dip in moderation as part of a balanced diet.
