Chunky Apple-Cinnamon Oatmeal Breakfast Cookies are a delightful and nutritious breakfast option. These cookies are a twist on traditional oatmeal cookies, but they are specifically designed to be a wholesome and convenient morning meal. They combine the flavors of apples and cinnamon, making them a perfect fall-inspired treat. Here’s everything you need to know about them:
History:
The history of breakfast cookies, in general, is rooted in the idea of creating portable and nutritious breakfast options for busy individuals. The combination of oats, fruit, and spices in breakfast cookies has been popular for quite some time, as they provide a hearty and satisfying start to the day. While there isn’t a specific historical account of Chunky Apple-Cinnamon Oatmeal Breakfast Cookies, variations of oatmeal cookies have been enjoyed for generations.
Components:
- Oats: Rolled oats serve as the base for these cookies, providing a hearty texture and fiber.
- Apples: Fresh apples, usually grated or finely chopped, add natural sweetness and a fruity flavor.
- Cinnamon: Ground cinnamon is used to infuse the cookies with a warm and comforting spice.
- Sweeteners: Typically, these cookies are sweetened with a combination of brown sugar and honey or maple syrup.
- Eggs: Eggs help bind the ingredients together and provide structure.
- Butter or Oil: Some recipes use butter or oil to add moisture and richness to the cookies.
- Baking Powder: Baking powder is used as a leavening agent to help the cookies rise slightly.
- Salt: A pinch of salt enhances the flavor of the cookies.
- Additional Ingredients: You can also add extras like chopped nuts, raisins, or dried cranberries for added texture and flavor.
Steps to Prepare Chunky Apple-Cinnamon Oatmeal Breakfast Cookies:
Here’s a step-by-step guide to preparing these delicious cookies:
Ingredients:
- 2 cups rolled oats
- 1 cup grated or finely chopped apples (about 2 medium-sized apples)
- 1 teaspoon ground cinnamon
- 1/2 cup brown sugar
- 1/4 cup honey or maple syrup
- 2 eggs
- 1/2 cup butter or oil
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- Optional: 1/2 cup chopped nuts, raisins, or dried cranberries
Instructions:
-
Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
-
Mix Dry Ingredients: In a large bowl, combine the rolled oats, ground cinnamon, baking powder, and salt. Mix them together thoroughly.
-
Mix Wet Ingredients: In another bowl, whisk together the brown sugar, honey or maple syrup, eggs, and melted butter or oil until well combined.
-
Combine Wet and Dry: Pour the wet mixture into the dry ingredients and stir until everything is evenly incorporated. If you’re using any optional ingredients like nuts or dried fruit, fold them in at this stage.
-
Shape Cookies: Using a spoon or your hands, scoop out portions of the dough and shape them into cookies. Place them on the prepared baking sheet, leaving some space between each cookie.
-
Bake: Bake the cookies in the preheated oven for about 12-15 minutes or until they turn golden brown around the edges.
-
Cool: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Time Needed:
The total time needed to prepare Chunky Apple-Cinnamon Oatmeal Breakfast Cookies is approximately 30-40 minutes, including prep time and baking time.
These cookies make for a wholesome and convenient breakfast or snack option, perfect for those busy mornings when you’re on the go. Enjoy the combination of apple and cinnamon flavors along with the heartiness of oats in each bite!
Certainly! Here are the nutrition facts and health information for Chunky Apple-Cinnamon Oatmeal Breakfast Cookies:
Nutrition Facts (Per Serving – Serving Size: 1 Cookie):
- Calories: Approximately 150-200 calories
- Total Fat: 7-10 grams
- Saturated Fat: 3-5 grams
- Cholesterol: 20-30 milligrams
- Sodium: 100-150 milligrams
- Total Carbohydrates: 20-25 grams
- Dietary Fiber: 2-3 grams
- Sugars: 8-12 grams
- Protein: 2-4 grams
Health Information:
-
Moderate Calories: Chunky Apple-Cinnamon Oatmeal Breakfast Cookies are moderate in calories, making them a suitable breakfast or snack option. Each serving provides around 150-200 calories, which can be a reasonable part of a balanced diet.
-
Healthy Fats: These cookies contain a moderate amount of fats, primarily from sources like butter or oil. While fats are essential for flavor and texture, it’s advisable to consume them in moderation as part of a balanced diet.
-
Limited Saturated Fat: Saturated fat content in these cookies is typically around 3-5 grams per serving. Keeping saturated fat intake in check is important for heart health.
-
Cholesterol: Each serving of these cookies contains approximately 20-30 milligrams of cholesterol, which is within a reasonable range for a single snack or breakfast item.
-
Sodium Content: The sodium content is usually around 100-150 milligrams per serving. This is considered a moderate amount of sodium and should fit into a balanced diet unless you have specific dietary restrictions.
-
Carbohydrates: These cookies provide carbohydrates, with around 20-25 grams per serving. This can be a good source of energy for your morning meal or snack.
-
Dietary Fiber: You’ll get about 2-3 grams of dietary fiber from each serving, which is beneficial for digestive health and helps you feel full.
-
Sugars: The sugar content is typically around 8-12 grams per serving. Some of this sugar comes from natural sources like apples, while some may be added sugar. It’s important to be mindful of added sugars in your diet.
-
Protein: Each serving contains around 2-4 grams of protein, which may not be very high but contributes to the overall nutrition of the cookies.
-
Nutrient Variety: These cookies contain ingredients like oats and apples, which provide vitamins, minerals, and antioxidants. Oats, in particular, are a good source of soluble fiber.
While Chunky Apple-Cinnamon Oatmeal Breakfast Cookies can be a tasty and convenient option, it’s important to enjoy them in moderation as part of a balanced diet. Pay attention to portion sizes and consider the overall composition of your meals and snacks to ensure you meet your nutritional goals.
