Alaskan Parmesan Baked Halibut is a delicious and savory seafood dish that combines the mild and flaky halibut fish with a flavorful Parmesan cheese crust. Here’s a detailed breakdown of the information you requested:
History:
The exact origin of Alaskan Parmesan Baked Halibut is not well-documented, but it’s a popular dish in Alaskan cuisine, where halibut is readily available. The combination of Parmesan cheese and baked fish is a classic culinary concept found in various cuisines worldwide.
Components:
To prepare Alaskan Parmesan Baked Halibut, you’ll need the following components:
- Halibut fillets: Fresh halibut is ideal, but you can also use frozen fillets.
- Parmesan cheese: Grated Parmesan cheese is used for the crispy topping.
- Bread crumbs: These add texture to the crust.
- Seasonings: Common seasonings include garlic powder, paprika, salt, and pepper.
- Butter: Melted butter helps bind the crust ingredients and adds richness.
- Lemon juice: Fresh lemon juice is often used for a zesty flavor.
Steps to Prepare:
Here’s a step-by-step guide on how to prepare Alaskan Parmesan Baked Halibut:
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Preheat the Oven: Preheat your oven to 400°F (200°C). Grease a baking dish or line it with parchment paper for easy cleanup.
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Prepare the Halibut: Pat the halibut fillets dry with paper towels. Season them with salt, pepper, and a squeeze of fresh lemon juice.
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Mix the Topping: In a bowl, combine grated Parmesan cheese, bread crumbs, garlic powder, paprika, and melted butter. Mix until the ingredients form a crumbly mixture.
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Coat the Halibut: Place the seasoned halibut fillets in the prepared baking dish. Press the Parmesan mixture evenly onto the top of each fillet, creating a thick coating.
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Bake: Place the baking dish in the preheated oven and bake for approximately 15-20 minutes or until the halibut flakes easily with a fork and the topping is golden brown.
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Serve: Remove the baked halibut from the oven and let it rest for a few minutes. Garnish with fresh herbs or additional lemon slices if desired. Serve hot.
Time Needed:
The total time needed to prepare Alaskan Parmesan Baked Halibut will vary depending on the thickness of the halibut fillets and your oven’s performance. However, on average, it takes around 30-40 minutes, including prep time and baking.
Now you have all the information you need to create this delicious Alaskan Parmesan Baked Halibut dish. Enjoy your culinary adventure!
Certainly, here are the nutrition facts and some health information for Alaskan Parmesan Baked Halibut:
Nutrition Facts (per serving, approximate values):
- Calories: 350-400 calories
- Protein: 30-35 grams
- Carbohydrates: 10-15 grams
- Fat: 20-25 grams
- Saturated Fat: 8-10 grams
- Cholesterol: 80-100 mg
- Sodium: 600-700 mg
- Fiber: 1-2 grams
- Sugars: 1-2 grams
- Vitamin D: 10-15% DV (Daily Value)
- Calcium: 15-20% DV
- Iron: 6-8% DV
- Potassium: 10-15% DV
Health Information:
- Protein: Halibut is a great source of lean protein, which is essential for muscle growth and repair.
- Omega-3 Fatty Acids: Halibut is rich in omega-3 fatty acids, which are beneficial for heart health and may reduce the risk of cardiovascular disease.
- Low in Calories: This dish is relatively low in calories, making it a suitable choice for those watching their calorie intake.
- Calcium: Parmesan cheese contributes to the calcium content, which is essential for strong bones and teeth.
- Vitamins: Halibut provides vitamin D, which is necessary for bone health and immune function.
- Moderate Sodium: The sodium content can vary depending on how you season the dish, so be mindful of your sodium intake.
- Low Carbohydrates: It’s a low-carb dish, which can be suitable for those following a low-carb or keto diet.
While Alaskan Parmesan Baked Halibut is a nutritious dish, it’s important to be aware of portion sizes and how you prepare it. For a healthier option, consider using whole wheat breadcrumbs and reducing the amount of cheese and butter in the topping. Additionally, serving it with a side of vegetables can increase its nutritional value.
