Alberta 4-H Coconut Slices are a delicious and popular treat that originated from the 4-H youth development program in Alberta, Canada. These coconut slices are a sweet dessert made with coconut and other simple ingredients. Let’s break down the details you’ve requested:
What is it?
Alberta 4-H Coconut Slices are a type of dessert or snack that features a chewy, coconut-flavored base topped with a sweet icing.
History:
These coconut slices are often associated with the 4-H program, which is a youth organization that promotes skills development in areas such as agriculture, cooking, and more. The specific history of this recipe within the 4-H program is not widely documented, but it’s likely that it has been a part of the culinary activities in Alberta’s 4-H clubs for quite some time.
Components:
The main components of Alberta 4-H Coconut Slices typically include:
- Sweetened shredded coconut
- Sweetened condensed milk
- Butter
- Icing sugar (powdered sugar)
- Vanilla extract
- Food coloring (optional, for the icing)
- Water (for the icing)
Steps to Prepare:
Here’s a basic recipe for Alberta 4-H Coconut Slices:
Ingredients:
- 2 cups sweetened shredded coconut
- 1/2 cup sweetened condensed milk
- 2 tablespoons butter
- 1 teaspoon vanilla extract
- 1 1/2 cups icing sugar
- Food coloring (optional)
- Water
Instructions:
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In a medium saucepan, melt the butter over low heat.
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Add the sweetened condensed milk and shredded coconut to the melted butter. Stir continuously over low heat until the mixture thickens and starts to pull away from the sides of the saucepan. This usually takes about 10-15 minutes.
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Remove the mixture from heat and stir in the vanilla extract.
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Press the mixture into a greased or parchment-lined square baking dish. Allow it to cool and set for about an hour.
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In a separate bowl, combine the icing sugar and a few drops of water (and food coloring if desired) to make a thick icing.
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Spread the icing over the cooled coconut mixture.
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Allow the icing to set, which may take another 30 minutes to an hour.
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Once the icing is firm, slice the dessert into squares or slices.
Time Needed to Prepare:
The total time needed to prepare Alberta 4-H Coconut Slices can vary, but it typically takes around 2 to 2.5 hours from start to finish. This includes preparation, cooking, cooling, and icing setting time. Please note that these times are approximate and can vary based on individual cooking skills and kitchen conditions. Enjoy your delicious coconut slices!
Certainly! Here are the nutrition facts and some health information for Alberta 4-H Coconut Slices. Please note that these values are approximate and can vary based on the specific ingredients and quantities used:
Nutrition Facts (Per Serving):
- Calories: Around 200-250 calories per slice (may vary based on serving size)
- Total Fat: Approximately 10-15 grams
- Saturated Fat: About 8-10 grams
- Cholesterol: Varies depending on the brand of sweetened condensed milk and butter used.
- Sodium: Minimal, primarily from the butter and sweetened condensed milk.
- Carbohydrates: Approximately 25-30 grams
- Dietary Fiber: 1-2 grams
- Sugars: Around 20-25 grams (mostly from the sweetened condensed milk and icing sugar)
- Protein: 1-2 grams
- Vitamin D: Small amounts from the butter.
- Calcium: Minimal.
- Iron: Minimal.
- Potassium: Small amounts from the coconut.
Health Information:
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Moderation: Alberta 4-H Coconut Slices are a sweet treat and should be enjoyed in moderation due to their relatively high sugar and fat content. Overconsumption can lead to excessive calorie intake and potential health issues if not balanced with a healthy diet.
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Saturated Fat: These slices contain saturated fat, primarily from the butter and coconut. Saturated fat, when consumed in excess, can contribute to heart health issues. It’s advisable to limit saturated fat intake and choose healthier fats like unsaturated fats.
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Sugar: The high sugar content comes from sweetened condensed milk and icing sugar. Excessive sugar intake can lead to weight gain and dental problems. It’s important to be mindful of added sugars in your diet.
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Nutrients: While coconut is a source of some nutrients like fiber and potassium, these slices are not a significant source of essential vitamins and minerals. They are more of a dessert than a nutritionally dense food.
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Portion Control: To enjoy these coconut slices without overindulging, consider cutting smaller portions or sharing with others. Pairing them with a balanced diet that includes fruits, vegetables, and whole grains can help maintain a healthy overall diet.
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Allergies: Be cautious if you or someone you’re serving has allergies to coconut or any other ingredients in the recipe.
In summary, Alberta 4-H Coconut Slices are a delightful treat but should be consumed in moderation as part of a balanced diet. Be mindful of their sugar and saturated fat content, and enjoy them as an occasional indulgence.
