Alexa’s Cilantro-Ginger Flank Steak is a delicious and flavorful dish that combines the bold flavors of cilantro and ginger with tender flank steak. Unfortunately, I don’t have access to specific recipes from Alexa, but I can provide you with a general idea of what such a dish might entail.
Components:
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Flank Steak: The main ingredient is a flank steak, which is a lean and flavorful cut of beef.
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Cilantro: Fresh cilantro leaves and stems add a bright and herbaceous flavor to the dish.
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Ginger: Fresh ginger, minced or grated, provides a spicy and aromatic kick.
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Marinade: Typically, the steak is marinated in a mixture of soy sauce, lime juice, garlic, and perhaps some brown sugar or honey for sweetness.
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Seasonings: You might also need salt, pepper, and oil for cooking.
Steps to Prepare:
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Prepare the Marinade: In a bowl, combine soy sauce, lime juice, minced ginger, minced garlic, and any additional seasonings you prefer. You can adjust the proportions to suit your taste.
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Marinate the Steak: Place the flank steak in a large, resealable plastic bag or a shallow dish. Pour the marinade over the steak, making sure it’s well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, but longer marinating time, up to 24 hours, can intensify the flavors.
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Grill or Pan-Fry: Preheat your grill or a large skillet over medium-high heat. If grilling, oil the grill grates. Remove the steak from the marinade and let any excess drip off. Cook the steak for about 4-5 minutes per side for medium-rare, but adjust the cooking time to your preferred level of doneness.
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Rest and Slice: Once cooked to your liking, transfer the steak to a cutting board and let it rest for a few minutes. Then, slice it thinly against the grain for the best texture.
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Garnish: Sprinkle fresh cilantro leaves over the sliced steak for a burst of flavor and a lovely presentation.
Preparation Time:
The preparation time for Alexa’s Cilantro-Ginger Flank Steak will depend on the marinating time. If you marinate it for 30 minutes, the total preparation time will be around 40-45 minutes. If you marinate it longer, it will take additional time, but most of it is hands-off marinating time.
This dish is perfect for those who love rich flavors and enjoy a fusion of herbs and spices with their meat. Enjoy your culinary adventure with this flavorful flank steak recipe!
Certainly, here’s some general nutrition information and health considerations for a Cilantro-Ginger Flank Steak recipe:
Nutrition Facts (Approximate):
- Serving Size: A typical serving size for flank steak is about 3-4 ounces (85-113 grams) per person.
- Calories: Flank steak is relatively lean, with approximately 150-160 calories per 3-ounce serving.
- Protein: It’s a good source of protein, providing around 24-27 grams per serving.
- Fat: Flank steak is leaner than some other cuts, with about 5-7 grams of fat per serving.
- Carbohydrates: It’s very low in carbohydrates, containing less than 1 gram per serving.
- Sodium: The sodium content can vary depending on the marinade, so check labels and consider low-sodium soy sauce if desired.
- Vitamins and Minerals: Flank steak is a good source of essential nutrients like iron, zinc, and vitamin B12.
Health Considerations:
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Lean Protein: Flank steak is a lean source of protein, making it a healthy choice for those looking to maintain or build muscle without excessive saturated fat.
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Iron: Beef, including flank steak, is a good source of heme iron, which is easily absorbed by the body and can help prevent iron-deficiency anemia.
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Moderation: While flank steak is nutritious, it’s essential to consume it in moderation due to its saturated fat content. Opt for lean cuts and balance your diet with a variety of other proteins, including fish, poultry, and plant-based sources.
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Marinade Ingredients: The health impact of the dish can be influenced by the ingredients used in the marinade. Using reduced-sodium soy sauce and limiting added sugars can help reduce sodium and calorie content.
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Allergies: Be mindful of any allergies or dietary restrictions when preparing this dish, especially if someone is allergic to soy or cilantro.
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Serving Suggestions: Serve the flank steak with plenty of vegetables and whole grains for a well-rounded, balanced meal.
Remember that the nutritional content of the dish can vary depending on the specific recipe and ingredients used, so it’s a good practice to check labels and calculate the exact nutrition information if you have specific dietary concerns or goals.
