Algerian Basboussa, also known as Semolina Cake with Syrup, is a delicious dessert, but it’s essential to be aware of its nutrition facts and health information. Here’s a breakdown of the nutritional content and some health considerations for this dessert:
Nutrition Facts (Approximate values per serving, based on a standard recipe):
- Calories: Approximately 250-300 calories per serving.
- Fat: Around 10-15 grams per serving.
- Saturated Fat: Typically 2-3 grams per serving.
- Carbohydrates: Approximately 35-40 grams per serving.
- Sugar: Varies based on syrup and sweetener, but it can be high.
- Protein: Around 3-5 grams per serving.
- Fiber: Minimal, usually less than 1 gram per serving.
- Sodium: Low, unless salt is added, which is usually minimal.
Health Information:
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Calorie Content: Basboussa is moderately high in calories due to the semolina and syrup. It’s best enjoyed in moderation as part of a balanced diet.
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Sugar: The syrup used in Basboussa can contain a significant amount of sugar, which can contribute to excessive calorie intake and potential health issues if consumed excessively. Consider using less sugar or opting for natural sweeteners if you’re concerned about sugar content.
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Fat: Basboussa contains some fat, primarily from the butter or oil used in the recipe. Be mindful of portion sizes if you’re watching your fat intake.
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Protein: While not a significant source of protein, Basboussa does provide some, which can be beneficial.
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Fiber: This dessert is low in fiber, so it’s not particularly filling. Pair it with fiber-rich foods to help satisfy your appetite.
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Allergens: Check for any allergens in the ingredients used, such as nuts or dairy products, as these can affect individuals with allergies.
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Portion Size: Enjoy Basboussa in small portions to control calorie and sugar intake.
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Nutrient Variation: The specific nutritional content can vary depending on the recipe and variations in ingredients used. Homemade versions may differ from store-bought ones.
In summary, Algerian Basboussa is a delightful treat, but it’s essential to consume it in moderation due to its calorie and sugar content. If you have specific dietary concerns, consider modifying the recipe to make it a healthier choice.
